In episode 80, I interview yoga instructor, registered psychotherapist, and founder of Yoga Goddess, Zahra Haji. We talk about how yoga and meditation can support you on your fertility journey and why it’s so important to be incorporating a mind-body practice when you’re trying to conceive – especially if you’re struggling to get pregnant. Throughout the interview, you’ll learn about:
- The science behind how trauma and negative beliefs or conditioning can impact our ability to conceive and how meditation can help us through these issues
- What research is saying about fertility success rates when a mind-body practice that combines yoga and meditation is included in the treatment plan
- More about Zahra’s Moon Goddess online program and how a kundalini yoga practice specifically supports hormone balance and the pituitary gland
- What it means to cycle with the moon, the different types of moon cycles, and the different energies we feel during the phases of our menstrual cycles
- Why it’s important for us to heal our relationship with our bodies, embrace our femininity, and believe in our power to create life
You can also find links to Zahra’s website, social media, and online program at https://tinyfeet.co/my-podcast/80
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