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Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Lisa
133 episodes
2 days ago
Let me know what you loved about the episode! In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain. Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next ch...
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Self-Improvement
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Religion & Spirituality,
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Let me know what you loved about the episode! In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain. Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next ch...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/133)
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
133. Halloween & Samhain: The Meaning, Energy & Rituals Behind This Powerful Transition
Let me know what you loved about the episode! In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain. Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next ch...
Show more...
4 days ago
21 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
132. Do It Anyway: The Power of Showing Up When You Don’t Feel Ready
Let me know what you loved about the episode! Today I'm sharing a real and relatable moment of self-doubt, and how choosing to show up anyway led to one of my most powerful sessions yet! But how do we know when to push through, and when to listen? If you’ve ever wondered whether to push through or pause, this episode will help you tune in to your inner wisdom and trust yourself to make the right choice, every time. Please support the show If you’ve been enjoying the podcast and want to help k...
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1 week ago
15 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
131. How to Tell What Vibration You’re In (and What Your Reactions Reveal)
Let me know what you loved about the episode! In this episode, we talk about how to recognise the vibration you’re operating from, not just by how you feel in the moment, but by how you react to life’s little triggers. Discover what your reactions reveal about your energy, and how a simple shift in awareness can raise your vibration and transform your day. Please support the show If you’ve been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less tha...
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2 weeks ago
18 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
130. Finding Joy in Change: When One Chapter Ends, Another Begins
Let me know what you loved about the episode! Have you ever felt that ache of change - the moment you realise something familiar is shifting, and you’re not quite ready to let go? That’s exactly how I've been feeling, as many Mums do, now my boys (16 and 14) started doing more of their own thing. For a while, I really struggled with it. It felt like that chapter of spending time together was coming to an end. But then something beautiful happened that reminded me that when one season of life ...
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3 weeks ago
18 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
129. When You’re Not Ready for Change: Finding Peace in Life’s Seasons
Let me know what you loved about the episode! Normally, by the 1st of September, I’m an autumn gal through and through; cosy jumpers, candles, pumpkins, and crisp mornings. But this year felt different. For the first time, I wasn’t ready for summer to be over. I’d been loving my new garden, spending time by the pool, soaking in those long, sunny days. And as the leaves began to turn, instead of excitement, I felt a little low and out of sorts. In this episode, I share how I moved through...
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1 month ago
21 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
128. 4 Simple Tips to Boost Your Confidence Today
Let me know what you loved about the episode! Want to feel more confident without faking it? In this week’s episode of Loving Life - A Guide to a Positive Mindset, I’m sharing four simple, practical tips you can start using right away to shift into confidence. Whether it’s speaking up in meetings, backing yourself in decisions, or simply walking into a room feeling calm and self-assured - these tools are designed to help you feel stronger in the moment and start building lasting confidence. I...
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1 month ago
13 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
127.The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
Let me know what you loved about the episode! Are naps really lazy, or are they one of the most powerful forms of self-care? In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood. I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativ...
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1 month ago
26 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
126. The Deeper Meaning of Self-Care, And How It Boosts Your Mindset (& Manifestation!)
Let me know what you loved about the episode! Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk about what deeper layers of self-care really mean, and why they are essential for your mindset, energy and even manifestation! ✨ Inside this episode: Why society has sold us the “quick fix” version of self-careThe deeper layers of self-care: boundaries, gratitude, energy connection, and self-talkHow neglecting self-care drains your vibration (and keep...
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1 month ago
26 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
125. Your Subconscious: Untapped Power for Manifestation
Let me know what you loved about the episode! Are you doing all the "right things" when it comes to manifestation: affirmations, vision boards, and journaling, but still not seeing results? The missing piece might be your subconscious mind. In this episode of Loving Life - A Guide to a Positive Mindset, I’m sharing why the subconscious holds the real power when it comes to manifesting your desires, and how hidden limiting beliefs can quietly sabotage your results. You’ll discover: Why the sub...
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2 months ago
16 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
124. What Will You Be Remembered For? Building a Legacy of Love & Joy
Let me know what you loved about the episode! We spend so much of life worrying about success, money, and getting everything “right.” But when it’s all said and done, those aren’t the things people remember. What truly lasts is how you made others feel, the love you shared, and the moments of joy you created. In this episode of Loving Life – A Guide to a Positive Mindset, I'm reflecting on a recent experience that offered a powerful reminder: your real legacy is the happiness, love, and memor...
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2 months ago
17 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
123. Reclaim Your Focus: A Mindful Digital Detox for a Stronger Mindset
Let me know what you loved about the episode! Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pressure to always be ‘on’? In this episode, I share how taking a mindful digital detox can help you (and me!) reclaim your focus, reduce stress, and improve your mental clarity. We dive into why screens are so addictive, the impact of digital distractions on your brain and creativity, and how constant device use can even disrupt your sleep by af...
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2 months ago
25 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
122. Tips for when you're feeling overwhelmed
Let me know what you loved about the episode! Feeling overwhelmed with too much to do? You’re not alone. Whether it’s the school holidays, work deadlines, or a never-ending to-do list, managing overwhelm can feel like an uphill battle. In this week’s episode, I’m bringing back one of the most popular listener favourites. It's all about overcoming overwhelm, reducing mental clutter, and finding a calmer way forward. It’s packed with mindset tips for busy women who are juggling it all and need ...
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2 months ago
25 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
121. Lions Gate Portal 2025: Why 8/8 Is the Most Powerful Day to Manifest Your Desires
Let me know what you loved about the episode! What is the Lionsgate Portal and why is it such a powerful time to manifest? In this episode, we're diving into the energy portal of August 8th, known as the Lionsgate Portal, one of the most important dates in the spiritual calendar for manifestation and energetic alignment. You'll learn: - What the Lionsgate Portal really is and how it’s connected to the star Sirius, and the powerful vibration of the number 8 in numerology and angel numbers. - ...
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2 months ago
23 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
120. Bad Dreams and Nightmares: What Your Subconscious is Trying to Tell You
Let me know what you loved about the episode! In this episode, we dive deep into the difference between bad dreams and nightmares, explore how they reflect subconscious patterns, and decode how different dream themes may show which chakra is out of balance. Discover how intuitive dream messages differ from stress-driven dreams, and how to use insights from your dreams to support your energetic well‑being. 🪄 What You’ll Learn: The subtle but profound difference between a bad dream and a nightm...
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3 months ago
17 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
119. Could Accountability be the Missing Link to Better Habits and a Stronger Mindset?
Let me know what you loved about the episode! Are you finding it hard to stick to new habits, stay consistent, or keep a positive mindset when motivation fades? This week, we’re exploring why accountability might just be the missing link in your self-development journey. In this episode, I break down how accountability can help you build better habits, shift your mindset, and finally follow through on the things you say you want to do. You’ll learn: The science behind why accountability work...
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3 months ago
18 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
118. What Are the Effects of Suppressed Emotion?
Let me know what you loved about the episode! What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages from your body, pointing to suppressed emotions and unprocessed experiences? In this episode, we explore the connection between the body, emotions, and energy. You'll learn how emotions in the body can manifest as physical pain, and how trauma in the body often shows up in subtle (and not-so-subtle) ways. We take a look at some common compl...
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3 months ago
20 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
117. Gratitude and manifesting: the missing link you might be over looking
Let me know what you loved about the episode! Is your manifestation practice missing one of the most powerful ingredients? In this episode, we dive into the often-overlooked magic of gratitude — not just as a nice habit, but as a high-frequency emotion that pulls your desires closer, faster. I talk about how gratitude brings you into energetic alignment with what you want… and why the feelings you're chasing are the very thing you're here to embody now, not wait for. You’ll hear: ✨ Why gratit...
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3 months ago
21 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
116. Manifesting Freedom & Abundance: Aligning with Your True Potential this 4th of July
Let me know what you loved about the episode! In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using the holiday’s theme of independence as a powerful reminder to break free from limiting beliefs. Learn how to align your mindset with your true potential and tap into your ability to create the life you desire. 💫 Key Takeaways: How shifting your mindset can bring more freedom into your lifeUsing gratitude as a tool to manifest abundanceA powerful...
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4 months ago
18 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
115. Emotional Overwhelm: What It Looks Like & What You Really Need
Let me know what you loved about the episode! Feeling emotionally overwhelmed- but struggling to explain why? In this episode of Loving Life– A Guide to a Positive Mindset, we’re diving into the subtle signs of overwhelm that so many women experience but often ignore. From people-pleasing to powering through, we explore the real reasons behind emotional burnout, and how to gently reconnect with what you truly need. You’ll learn: What emotional overwhelm really looks like (it’s not always tear...
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4 months ago
21 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
114. Speak Your Truth: Confidence, Communication & the Throat Chakra
Let me know what you loved about the episode! Have you ever walked away from a conversation thinking, “Why didn’t I just say what I really felt?” In this episode, we’re diving into the throat chakra, your energetic centre of communication and self-expression- and how it can affect your ability to speak up with confidence, especially at work or in relationships. If you’ve ever felt like your voice doesn't matter, feared rejection, or over-explained just to feel understood, this one’s for...
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4 months ago
21 minutes

Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Let me know what you loved about the episode! In this Halloween episode, we’re going deeper than costumes and pumpkins - into the ancient meaning behind this day, and how to honour the powerful, soul-quieting energy of Samhain. Halloween may be playful and fun, but its roots are rich and spiritual. Samhain marks the end of the harvest season and the beginning of winter — a time when the veil between worlds is thin, intuition heightens, and we’re invited to release, rest, and trust the next ch...