Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Lisa
134 episodes
3 days ago
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
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Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
20 minutes
3 months ago
118. What Are the Effects of Suppressed Emotion?
Let me know what you loved about the episode! What if your back pain, jaw tension, or blocked ears weren’t just physical? What if they were messages from your body, pointing to suppressed emotions and unprocessed experiences? In this episode, we explore the connection between the body, emotions, and energy. You'll learn how emotions in the body can manifest as physical pain, and how trauma in the body often shows up in subtle (and not-so-subtle) ways. We take a look at some common compl...
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
