Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Lisa
134 episodes
1 day ago
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
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Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
127.The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
26 minutes
1 month ago
127.The Science of Napping: How Rest Boosts Focus, Mood & Manifestation
Let me know what you loved about the episode! Are naps really lazy, or are they one of the most powerful forms of self-care? In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood. I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativ...
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
