Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Lisa
134 episodes
1 day ago
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
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Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
123. Reclaim Your Focus: A Mindful Digital Detox for a Stronger Mindset
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
25 minutes
2 months ago
123. Reclaim Your Focus: A Mindful Digital Detox for a Stronger Mindset
Let me know what you loved about the episode! Do you ever feel like your mind is constantly cluttered with notifications, endless scrolling, and the pressure to always be ‘on’? In this episode, I share how taking a mindful digital detox can help you (and me!) reclaim your focus, reduce stress, and improve your mental clarity. We dive into why screens are so addictive, the impact of digital distractions on your brain and creativity, and how constant device use can even disrupt your sleep by af...
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
Let me know what you loved about the episode! When was the last time you did something just because it lights you up? Not for the kids. Not for work. Not because it was productive or worthwhile. Just because you wanted to. In this episode, we’re going deeper than time blocking, planners, colour-coding, and the endless juggling act of school runs, after-school clubs, and work. Because if you’ve ever looked at your beautifully organised calendar and still felt overwhelmed, this one’s going to h...
