Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...

Send us a text Burnout isn’t just about being tired — it’s about losing touch with who you are. In this heartfelt episode, host Michelle Vande Hey shares her personal story of burnout and the practices that helped her (and her clients) come back home to themselves. You’ll discover how slowing down, finding joy, and building authentic community can help you recover from burnout — not by doing more, but by being more of yourself. You’ll hear about: The real cost of pushing through: emotional, p...

Send us a text You’ve given everything to your mission — but now you’re the one running on empty. What happens when the work that once inspired you starts to leave you numb? In this heartfelt episode, Michelle shares her personal story of grief, burnout, and rebuilding from the ground up. She reveals what most leaders never learn about sustaining impact: your passion is only the ignition — not the engine. Through reflection, storytelling, and practical guidance, Michelle helps you explore how...

Send us a text Have you ever said “yes” and instantly regretted it? You wanted to protect your time, but the guilt hit you like a truck. Setting boundaries can feel selfish or uncaring—but the truth is, they’re the very thing that allows you to stay in love with your mission instead of burning out. In this episode, I share 3 simple, word-for-word scripts you can use to say no without guilt. These scripts will help you: Protect your energy and focusStay present with family, work, and yourselfT...

Send us a text Have you ever felt like you’re disappearing under the weight of everyone else’s needs—like no matter how much you give, it’s never enough? In today’s episode of Love Your Life On Purpose, I dive into the deeper reason why saying no feels impossible, even when you know it’s costing you your joy, energy, and sense of self. Spoiler: it’s not just about kindness or time management. It’s about the beliefs we’ve been conditioned to carry—beliefs that say your worth comes from how muc...

Send us a text Are you exhausted, overwhelmed, and secretly wishing you could just walk away from it all? Burnout can make it feel like your only choices are total collapse or total sacrifice. But is that really true? In this episode of Love Your Life On Purpose, I share my 5R Reset Framework—a powerful yet gentle process that helps mission-driven leaders and changemakers recover from burnout without abandoning their purpose. What you’ll discover: The hidden reason most people fail at sustain...

Send us a text Have you ever woken up after a full night of sleep and still felt exhausted? You’re not alone—and it’s not because you’re doing something wrong. In this episode of Love Your Life On Purpose, Michelle explores why traditional rest and self-care often don’t relieve burnout, and what you can do instead. You’ll discover: Why sleep and rest aren’t always enough for true recoveryHow hustle culture, “no pain no gain,” and constant self-sacrifice harm your wellbeingThe shift from treat...

Send us a text Are you showing signs of burnout… or is it something deeper? Many mission-driven leaders, caregivers, and changemakers think they’re experiencing burnout, but what if what you’re really feeling is losing who you are? In this episode, I’ll help you identify the difference between burnout symptoms and identity loss, why rest alone doesn’t always work, and how to start coming home to yourself again. What you’ll learn in this video: The key difference between burnout and identity l...

Send us a text Are you burned out but still passionate about your mission? You’re not alone. This episode will help you understand why this happens, what it really means, and how to break the cycle without quitting what matters most to you. I’ll walk you through: * The real difference between burnout, compassion fatigue, and vicarious trauma * Why pushing through exhaustion can secretly damage your mission, relationships, and health * How to start setting healthy boundaries without feeling gu...

Send us a text Are you exhausted or expanding? When you're stretching into new territory, it can be hard to tell if you're growing or burning out. In this powerful episode, Michelle Vande Hey breaks down the key differences between burnout and personal growth—and why being able to tell them apart is essential for creating sustainable impact. You'll learn: The emotional, physical, and spiritual signals of burnoutHow growth feels different—even when it's hardWhy your “why” matters more than you...

Send us a text In this episode of Love Your Life On Purpose, Michelle Vande Hey dives deep into why self-confidence is the foundation of great leadership; at work and at home. Whether you're struggling with decision-making, saying no, or trusting your intuition, this episode offers five powerful reasons why building self-confidence is essential. Learn how tuning into your inner wisdom not only transforms how you lead but also empowers those around you to step into their own leadership. ...

Send us a text Do you feel like you’re always busy but never actually have enough time? You’ve tried the hacks, planners, apps—and still feel like you’re drowning. In this episode of Love Your Life On Purpose, I go deeper than tools and tips to reveal the real reason most time management strategies fail. Spoiler: It’s not about doing more—it’s about saying “no” more. I share how boundaries, confidence, and self-worth all impact your ability to manage time meaningfully. Plus, I introduce the “...

Send us a text Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrifici...

Send us a text Have you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout. Whether you’re navigating a life transition, questioning your i...

Send us a text What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even in the messy, complex moments. I’ll guide you through the powerful themes of intentional living, self-compassion, and embracing the “and” of joy and grief, fun and serious work. Plus, I offer three reflective questions to help you explore where ...

Send us a text Episode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional breaks to leaning on your community, these practical tips will help you regain control and feel more grounded. Plus, stick around for a powerful bonus tip that most people overlook! In This Episode, You'll Learn: How to purge and let go of wha...

Send us a text One of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide. In This Episode, You'll Discover: The 3 main differences between therapy and coachingH...

Send us a text Are you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics. Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, fre...

Send us a text Intro: Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care? Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protectin...

Send us a text Have you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you. In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for ...