Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
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Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
Burnout Recovery for Leaders (3 Scripts To Say “No” Without Guilt)
Love Your Life on Purpose
7 minutes
1 month ago
Burnout Recovery for Leaders (3 Scripts To Say “No” Without Guilt)
Send us a text Have you ever said “yes” and instantly regretted it? You wanted to protect your time, but the guilt hit you like a truck. Setting boundaries can feel selfish or uncaring—but the truth is, they’re the very thing that allows you to stay in love with your mission instead of burning out. In this episode, I share 3 simple, word-for-word scripts you can use to say no without guilt. These scripts will help you: Protect your energy and focusStay present with family, work, and yourselfT...
Love Your Life on Purpose
Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
