Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
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Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
Burnout Recovery WITHOUT Quitting Everything (The Reset Framework)
Love Your Life on Purpose
9 minutes
1 month ago
Burnout Recovery WITHOUT Quitting Everything (The Reset Framework)
Send us a text Are you exhausted, overwhelmed, and secretly wishing you could just walk away from it all? Burnout can make it feel like your only choices are total collapse or total sacrifice. But is that really true? In this episode of Love Your Life On Purpose, I share my 5R Reset Framework—a powerful yet gentle process that helps mission-driven leaders and changemakers recover from burnout without abandoning their purpose. What you’ll discover: The hidden reason most people fail at sustain...
Love Your Life on Purpose
Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
