Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
All content for Love Your Life on Purpose is the property of Michelle Vande Hey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
Stop Apologizing: The Powerful Phrase Swap That Changes Everything
Love Your Life on Purpose
12 minutes
8 months ago
Stop Apologizing: The Powerful Phrase Swap That Changes Everything
Send us a text Are you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics. Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, fre...
Love Your Life on Purpose
Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
