Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
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Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
Burnout Symptoms? Or Are You Actually Losing Who You Are?
Love Your Life on Purpose
7 minutes
2 months ago
Burnout Symptoms? Or Are You Actually Losing Who You Are?
Send us a text Are you showing signs of burnout… or is it something deeper? Many mission-driven leaders, caregivers, and changemakers think they’re experiencing burnout, but what if what you’re really feeling is losing who you are? In this episode, I’ll help you identify the difference between burnout symptoms and identity loss, why rest alone doesn’t always work, and how to start coming home to yourself again. What you’ll learn in this video: The key difference between burnout and identity l...
Love Your Life on Purpose
Send us a text Have you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodi...
