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Love Your Calm: Mini Meditations
Hannah Castillo
75 episodes
7 hours ago
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for Love Your Calm: Mini Meditations is the property of Hannah Castillo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/75)
Love Your Calm: Mini Meditations
It's Okay to Rest: A Short Meditation to Slow Down
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...
Show more...
4 days ago
7 minutes

Love Your Calm: Mini Meditations
Breathe, Darling. Breathe: A Mini Meditation
Send us a text Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference. This week's soothing meditation invites...
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1 week ago
6 minutes

Love Your Calm: Mini Meditations
Calming Color Breathing: A Short Meditation to Relax
Send us a text This week's meditation is short and will help you feel more relaxed in just a few minutes. This calming meditation guides you through a short color breathing exercise. It will help you to release any stress or worry you may be holding and will leave you feeling more at ease. This mini meditation can be used any time of day and is a great resource to use when you are feeling overwhelmed. For more information about Hannah Castillo and her meditation practice, visit the webs...
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2 weeks ago
5 minutes

Love Your Calm: Mini Meditations
I Embrace Myself With Love and Acceptance: A Mini Meditation
Send us a text This calming meditation invites you to take a few minutes for yourself and connect with the powerful affirmation "I embrace myself with love and acceptance." If you have been feeling disconnected or even stuck, this practice is for you. This soothing meditation will help you to cultivate a deeper sense of love for yourself, encouraging you to let go of self-judgment and embrace your unique qualities. You'll find space to breathe, reflect and truly accept who you are in th...
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3 weeks ago
7 minutes

Love Your Calm: Mini Meditations
Release What is No Longer Serving You: A Mini Meditation
Send us a text This week's short meditation uses a visualization to help you let go of what is no longer serving you. This soothing meditation encourages you to identify a burden, negative thought pattern or maybe even a situation you have been struggling to let go of, and gently guides you through releasing it. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're...
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1 month ago
6 minutes

Love Your Calm: Mini Meditations
Honoring Your Grief: A Bonus Meditation (created for Grief and Light podcast)
Send us a text This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored. Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. Whi...
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1 month ago
7 minutes

Love Your Calm: Mini Meditations
Trusting Your Intuition: A Meditation to Trust Your Voice
Send us a text If you have been feeling overwhelmed or experiencing self-doubt, this week's practice is for you. This short meditation encourages you to step away from all of the noise for a few minutes and shift your focus to within. This soothing meditation invites you to begin to listen to your voice and empowers you to begin to trust the guidance it gives. If you are curious about adding meditation to your day, welcome. Give yourself a few minutes to settle into this relaxing practi...
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1 month ago
7 minutes

Love Your Calm: Mini Meditations
Make Space for What You Need: A Mini Meditation for Self-Care
Send us a text This week's short meditation uses an affirmation to help you create space for whatever you may need today. If you are feeling overwhelmed right now, or even stuck, you are not alone. Give yourself a few minutes to relax into this calming, mini meditation. It will help you to connect with yourself, release anything that is not currently serving you, and make space for whatever it is that you need today. For more information about Hannah Castillo and her meditation practice...
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1 month ago
6 minutes

Love Your Calm: Mini Meditations
Meditation Made Easy: A Quick Reset
Send us a text Including even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate. This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset. Give yourself a few minutes. Relax into this grounding practice and take note of how much lighter you feel after this shor...
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1 month ago
5 minutes

Love Your Calm: Mini Meditations
Trust the Timing of Your Life: A Meditation to Embrace Your Journey
Send us a text This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself a few minutes to settle into this short, guided meditation. It will leave you feeling calmer and more c...
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2 months ago
7 minutes

Love Your Calm: Mini Meditations
Untangle Your Worries: A Guided Meditation
Send us a text We all experience anxious thoughts at times, but when these thoughts become overwhelming, it can be exhausting. This week's meditation is a listener request and will help you to begin to untangle any anxious thoughts you have been experiencing and find a sense of calm. This short, calming practice guides you through a visualization meditation designed to untangle anxious thoughts. Anxious or overwhelming thoughts are envisioned as a web of threads, encouraging you to gently sep...
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2 months ago
7 minutes

Love Your Calm: Mini Meditations
Short Grounding Practice: A Calming Mini Meditation
Send us a text This week's short meditation is a grounding practice. If you have been feeling stressed, overwhelmed, or even disconnected, this one is for you. This soothing meditation invites you to reconnect with your connection to the earth, leaving you replenished and grounded. This relaxing guided meditation is short and intended to fit easily into your busy schedule. Give yourself a few minutes and experience for yourself the difference that adding a few minutes of meditation to y...
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2 months ago
6 minutes

Love Your Calm: Mini Meditations
Return to the Breath: A Mini Meditation to Slow Down
Send us a text This week's meditation is short, simple and intended to help you return to your breath. To take a few minutes to connect with yourself and to just be. Give yourself a few minutes to relax into this peaceful guided meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new offerings. Connect on instagram @love_your...
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2 months ago
5 minutes

Love Your Calm: Mini Meditations
Calm Down Fast: A Short Guided Meditation
Send us a text This mini meditation will help you calm down fast. If you have been feeling stressed, this practice is for you. This meditation pairs an easy mantra with your breath, to help you feel calm fast. It will leave you feeling lighter, more relaxed and more centered. If you are looking for a way to calm down, try this short, guided meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure t...
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2 months ago
7 minutes

Love Your Calm: Mini Meditations
Let Go of Insecurities: A short guided meditation (includes affirmation)
Send us a text Everyone feels insecure at times. In fact, this is something that comes up in my sessions with clients fairly frequently. So when a listener requested this topic, it seemed fitting. This short meditation invites you to take a few minutes to acknowledge any insecurities you may be experiencing, reflect on any useful information you may gain from them, and to then release any insecure thoughts you may be experiencing. This practice leaves you with a powerful affirmation tha...
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3 months ago
7 minutes

Love Your Calm: Mini Meditations
Returning to Gratitude: A Short Meditation for Hard Times
Send us a text This week's short, guided meditation invites you to return to gratitude. Of course, practicing gratitude won't make all of the challenges you are facing go away, but it can lighten the load. Give yourself a few minutes to settle into this practice. It will leave you feeling grateful and a little lighter, even if things may feel overwhelming right now. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm...
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3 months ago
6 minutes

Love Your Calm: Mini Meditations
Release Limiting Beliefs: A Self-Love Meditation
Send us a text Let's face it. We all struggle with limiting befliefs at times. And some are easier to let go of than others... This week's short, guided meditation invites you to take a few minutes to reflect on any limiting beliefs you may be experiencing and uses a simple visualization, paired with powerful affirmations, to help you begin to release them. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.co...
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3 months ago
6 minutes

Love Your Calm: Mini Meditations
It's Okay: A Self-compassion Meditation
Send us a text This week's short guided, meditation encourages you to meet yourself where ever you are today. To offer yourself understanding. To practice self-compassion. Give yourself a few minutes to relax into this practice. To take a few minutes to acknowledge any feelings you may be having right now and to reflect on ways to meet your needs. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be...
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3 months ago
6 minutes

Love Your Calm: Mini Meditations
A Flicker of Hope: Holding on When Times are Tough
Send us a text I had another meditation prepared this week, but so many listeners reached out and asked for another meditation on hope. I get it. There is a lot going on in the world right now. I hope this short practice can offer some comfort and help you reclaim a flicker of hope. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com Be sure to sign up for the email list while you're there to stay informed of new...
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4 months ago
7 minutes

Love Your Calm: Mini Meditations
One Year Anniversary Bonus Mini Meditation (with Sarah Rudy of Hello June)
Send us a text Thank you. Thank you for listening. For joining me this past year, for allowing me to guide you every week in a short meditation . Thank you for telling your friends about the podcast, for sharing episodes on your social media and for reaching out to connect with me. This bonus mini episode is my way of saying thank you for being here. I'm thrilled to have Sarah Rudy from Hello June join me for this episode. I am a big fan of Hello June, and have been lucky enough to get to kno...
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4 months ago
3 minutes

Love Your Calm: Mini Meditations
Send us a text If you are feeling tired, you are not alone. This time of year can be hard. This week's short meditation can help. The shorter days can be overwhelming and the lists of tasks to accomplish are as long as ever. But maybe this time of year is Mother Nature's reminder that everything needs rest. So let this week's mini meditation serve as your reminder that it is ok to slow down. That including a few minutes of meditation in your day can help. It might even give you that much need...