Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
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Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
Honoring Your Grief: A Bonus Meditation (created for Grief and Light podcast)
Love Your Calm: Mini Meditations
7 minutes
1 month ago
Honoring Your Grief: A Bonus Meditation (created for Grief and Light podcast)
Send us a text This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored. Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. Whi...
Love Your Calm: Mini Meditations
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
