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Love Your Calm: Mini Meditations
Hannah Castillo
76 episodes
5 days ago
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
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Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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All content for Love Your Calm: Mini Meditations is the property of Hannah Castillo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
Show more...
Mental Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/49/29/b2/4929b267-3a8f-6697-09ed-abdab70332e4/mza_10195141967321153699.jpg/600x600bb.jpg
Trust the Timing of Your Life: A Meditation to Embrace Your Journey
Love Your Calm: Mini Meditations
7 minutes
2 months ago
Trust the Timing of Your Life: A Meditation to Embrace Your Journey
Send us a text This week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path. Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself a few minutes to settle into this short, guided meditation. It will leave you feeling calmer and more c...
Love Your Calm: Mini Meditations
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...