Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
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Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
Let Go of Insecurities: A short guided meditation (includes affirmation)
Love Your Calm: Mini Meditations
7 minutes
3 months ago
Let Go of Insecurities: A short guided meditation (includes affirmation)
Send us a text Everyone feels insecure at times. In fact, this is something that comes up in my sessions with clients fairly frequently. So when a listener requested this topic, it seemed fitting. This short meditation invites you to take a few minutes to acknowledge any insecurities you may be experiencing, reflect on any useful information you may gain from them, and to then release any insecure thoughts you may be experiencing. This practice leaves you with a powerful affirmation tha...
Love Your Calm: Mini Meditations
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
