Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
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Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
Send us a text Have you taken a breath today? A full, intentional breath? It's amazing how easy it is to go all day and forget to breathe. To really breathe. Sometimes we forget how much power there is in taking a breath. An intentional breath. Pausing to take a breath and check in with yourself can help to shift your mindset. It can help you to remember your own power and make more intentional choices...and that can make all the difference. This week's soothing meditation invites...
Love Your Calm: Mini Meditations
Send us a text This short, relaxing meditation invites you to release any regrets you may be holding about the past and to let go of any insecurities you may have about the future. This meditation guides you to gently release what is no longer serving you and to trust that what is meant for you will find you when the timing is right. This soothing, mini meditation is only about 7 minutes, can be used any time of day and can easily fit into your busy schedule. Grab your headphones, find a comf...
