Episode Summary Why does one clinic charge $1,000 for PRP while another does it for $400? In this episode, Kyle and Dr. K break down the three levels of PRP — from “dirty” test-tube versions to top-tier double spin kits — and explain why not all platelet-rich plasma treatments are created equal. You’ll learn what really determines PRP quality, why most patients don’t get lasting results from cheap injections, and how proper protocols and practitioner skill make the difference between temporary relief and real regeneration. If you’ve ever considered PRP for joint pain, injury recovery, or longevity — this episode could save you from wasting money (and time) on ineffective treatments.   Key Takeaways   The quality of the PRP kit drastically impacts the outcome — you get what you pay for. “Dirty PRP” often contains red blood cells and contaminants that cause unnecessary inflammation. A double-spin PRP kit can concentrate growth factors up to 10–12x — far superior to single-spin or open-tube methods. Effective PRP treatment isn’t about one injection — it’s about targeting all supporting structures and following the correct protocol. Chronic issues often require a 3-treatment series for true healing and tissue regeneration.   Chapters 00:00 – Why does PRP cost $1,000 at some clinics and $400 at others? 01:00 – Introducing the new name: Longevity Unlocked 02:30 – What is PRP and how does it work? 04:00 – Why ligaments and tendons need help to heal05:30 – Level 1: “Dirty PRP” and the risk of infection 07:00 – Level 2: Sterile, single-spin PRP and its limitations 08:30 – Level 3: Double-spin PRP — what the top doctors use 10:00 – Why practitioner skill matters more than you think 11:00 – The real reason your PRP results don’t last 12:00 – How many injections do you really need for chronic injuries? 13:00 – Final thoughts: Choosing the right PRP clinic and protocol   Sponsors This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K take a deep dive into one of the most controversial topics in modern longevity medicine — EBOO therapy versus TPE (Therapeutic Plasma Exchange). They break down how each treatment actually works, why some clinics charge up to $10,000 for TPE, and what most people don’t know about the albumin being infused back into your bloodstream. Dr. K also reveals the science behind EBOO’s filtration process, including ozone, UV light sterilization, and the removal of environmental toxins like BPA, glyphosate, and microplastics. If you’ve ever wondered whether plasma exchange really works or why certain longevity centers push it so hard, this episode cuts through the hype with transparency, data, and a few laughs along the way.   Key Takeaways EBOO and TPE both filter blood, but EBOO goes further — cleaning and oxygenating it before returning it to the body. TPE does not actually filter blood. It separates plasma and red blood cells, discards the plasma, and replaces it with human-derived albumin. The albumin used in TPE comes from donated human blood — and while it’s screened for major diseases, it’s not checked for conditions like Lyme, Epstein-Barr, or spike proteins. EBOO’s process includes: dual-arm circulation, ozone infusion, UV sterilization, and filtration that removes environmental toxins. Cost difference: TPE runs $8,000–$10,000 per treatment, while plasma donation (essentially the same base process) pays you instead. Future tech: Inespheresis and advanced filtration systems (like X-Thera and Maker Medical) may improve future protocols, but are still years from FDA approval. Official Longevity Center stance: EBOO remains the most comprehensive, safe, and effective blood filtration therapy currently available. Chapters 00:45 – Today’s Topic: EBOO vs. TPE 01:10 – What Is EBOO? 02:00 – What Is Plasmapheresis? 02:45 – How TPE Works (and Why It’s Different) 03:40 – The Problem with Donated Albumin 04:30 – Hidden Risks & What We Don’t Know Yet 05:15 – The Cost Debate: $10,000 TPE vs. Free Plasma Donation 06:00 – Inespheresis & The Next Generation of Blood Filtration 06:45 – The Future of EBOO Filters 07:20 – Final Summary 08:10 – The Longevity Center’s Official Position 08:50 – Outro & Closing Disclaimer Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of The LongevaPod (a new spinoff of the Peak Performance Podcast), Coach Kyle and Dr. K break down what it takes to build and scale a modern longevity clinic — and the unique balance between medical artistry and business execution that makes it all possible. They explore why physicians often struggle with business, why business people need creative partners, and how their collaboration has turned The Longevity Center into a thriving, patient-focused model of integrative health. From the chaos of new ideas to the systems that keep the clinic running, this is a behind-the-scenes look at how vision meets structure — and why both are essential for impact.   Key Takeaways Why creative professionals (like doctors) need business-minded partners The pitfalls of business-driven healthcare and corporate ownership How to maintain patient-first care while still growing sustainably The real reason most medical practices fail to scale The importance of team culture, communication, and delegation What it takes to bring longevity medicine nationwide   Chapters 00:00 – Welcome to The LongevaPod 00:45 – Why Doctors Need Business Partners 01:30 – Why Business People Need Artists 02:15 – Doctors as Artists, Business People as Builders 03:00 – Why Most Clinics Fail Under Corporate Ownership 04:15 – Turning Vision into Systems 05:00 – The Role of Staff in Success 05:45 – Scaling the Longevity Center Nationally 06:40 – Trust and Delegation in Partnership 07:20 – Closing Thoughts: The Power of Collaboration   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot). They break down how these procedures actually work, when they’re most effective, and why timing and maintenance are the biggest keys to success. From understanding follicle health and fascia to balancing hormones and aesthetics, this episode offers a grounded look into natural, regenerative solutions that go far beyond the hype. Whether you’re dealing with hair thinning, hormonal changes, or just want to understand the science behind these popular treatments, this conversation will give you practical, real-world insight from clinicians who see results every day.   Key Takeaways Hair loss starts before you notice it. Regenerative therapies work best during early thinning — not after follicles are completely inactive. PRP injections outperform microneedling for hair restoration because they target fascia and blood flow directly. Product choice matters: PRP, stem cells, and V-cells all affect the rate and duration of regrowth. Sexual health procedures (P-Shot and O-Shot) can improve libido, sensitivity, and function for both men and women — naturally and safely. Maintenance is essential: these treatments aren’t one-and-done; ongoing care keeps results lasting. Balance is key: optimizing hormones without losing hair or affecting other systems requires an integrative plan.   Chapters 00:00 – Intro & Disclaimer 00:40 – Where’s Coach Kyle? 01:00 – Defining Hair Loss & Thinning 01:40 – The PRP Hair Restoration Process 02:15 – Why Dr. K Avoids Microneedling for Hair 03:00 – PRP vs. Stem Cells vs. V-Cells 03:40 – The Role of Maintenance Treatments 04:00 – Transition to Sexual Health Treatments 04:30 – Female Sexual Health (O-Shot Equivalent) 05:00 – Male Sexual Health (P-Shot Equivalent) 05:45 – Finding the Balance: Hormones, Hair & Health 06:20 – Closing Thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of The Peak Performance Podcast, Dr. K sits down with Liz, the Longevity Center’s aesthetic nurse, to explore the growing movement toward holistic and regenerative beauty. They unpack the hidden risks of Botox, fillers, and implants—ranging from long-term toxicity to muscle atrophy—and introduce powerful, natural alternatives like PRP, stem cell facials, V-cell breast lifts, and peptide therapy. This conversation is about restoring your skin’s health from the inside out, using your body’s own healing potential instead of covering up symptoms with toxic quick fixes.   Key Takeaways Why Botox and fillers can cause long-term harm How natural regenerative procedures actually rebuild collagen and elasticity What PRP and V-cell treatments can do for skin and breast rejuvenation The key difference between microneedling and direct injections Top peptide and skincare recommendations for lasting results Simple (and free) daily habits to improve your skin health   Chapters 00:00 – Welcome to The Peak Performance Podcast 01:00 – The Desire to Look as Good as You Feel 02:00 – The Problem with Botox 03:00 – Why Fillers Fail Over Time 04:30 – The Hidden Risks of Implants 05:40 – Natural Alternatives: PRP, Stem Cells, and V-Cell Lifts 07:30 – PRP Breast Lift: A Natural Option for Moms 08:45 – Regenerative Facials vs. Botox 09:30 – Microneedling vs. Injections Explained 10:15 – The Rise of Peptides in Aesthetics 10:45 – Liz’s Favorite Clean Skincare Brands 11:30 – Free or Low-Cost Beauty Tips 12:30 – The Truth About Long-Term Results 13:00 – Closing Thoughts     Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary On this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kyle, a sports physical therapist, to dive deep into the future of joint health, regenerative medicine, and how movement truly heals. We cover the myths and realities of stem cell therapy, why the regulatory landscape is holding it back, and how the "wild west" of biologics has led to both breakthroughs and bad practices. Dr. Kyle also breaks down the biomechanics of pain, explaining why your shoulder, knee, or hip might hurt—not because of overuse, but because of the movement patterns behind the pain. From the science of cartilage healing to the practical side of rehab, this conversation bridges the gap between cutting-edge medicine and everyday recovery strategies. Whether you’re an athlete, someone battling chronic pain, or just curious about the future of regenerative health, this episode is packed with insights.   Key Takeaways: Why stem cell therapy still faces resistance in medicine How poor movement patterns—not just overuse—cause injuries The "fire alarm vs. fire" analogy for treating pain Why compliance and simplicity in rehab lead to better outcomes How regenerative medicine and PT together create long-term solutions   Chapters: 0:00 – Welcome & disclaimer 0:23 – Meet Dr. Kyle: Sports PT and rehab specialist 1:00 – The marriage of regenerative medicine & biomechanics 2:15 – Why stem cell therapies face resistance 3:22 – The “wild west” of stem cells: regulation, safety & efficacy 5:04 – Who is (and isn’t) a good candidate for regenerative therapy 6:12 – Movement impairments as the root cause of joint pain 8:23 – Stability, mobility, and why tendons get overwhelmed 9:44 – Can cartilage actually regenerate? Studies explained 11:42 – The problem with unrealistic rehab compliance 12:20 – Why regenerative medicine can shorten healing timelines 13:10 – Personal story: PRP + one simple movement changed everything 14:01 – Why external guidance matters in recovery 15:59 – Motivation vs. overuse: balancing rehab intensity 16:35 – The importance of keeping rehab simple 17:46 – Instagram “exercises” vs. purposeful treatment 18:53 – What an assessment with Dr. Kyle looks like 20:59 – Manual therapy, corrective exercises & dry needling 21:50 – Why accurate assessment is critical for regenerative success 22:31 – Closing thoughts & where to find Dr. Kyle   Sponsors: This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits: Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links: Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest: Doctor Kyle VolstadFounder and CEO

Episode Summary In this special episode of the Peak Performance Podcast (or as we’re testing… the LongevaPod), Coach Kyle and Dr. K pull back the curtain on EBOO therapy (extracorporeal blood oxygenation and ozonation) and why their clinic’s custom-built version — called EBoost — is changing the game. Most clinics charge between $1,500–$2,800 per session, but The Longevity Center offers a safer, more effective treatment for nearly half the cost. Even more important, Dr. K and his team have cracked the code on solving the adverse reactions other systems struggle with — from chest pressure and malaise to pelvic pain syndrome. If you’ve been curious about EBOO, frustrated with overpriced treatments, or just want the inside scoop on how The Longevity Center FL approaches innovation, this is the episode to hear.   Key Takeaways The struggle of choosing a podcast name: Peak Performance vs. LongevaPod Why so many “Longevity Centers” cause patient confusion (and how not to get lost in West Palm Beach) What EBOO costs across the country — and why some clinics charge more than double How Dr. K custom-built the EBoost system for better results at a lower cost The common reactions nobody talks about with EBOO — and how The Longevity Center solved them Exclusive price matching guarantee for 2025–2026 Expansion to Greenville, SC and what’s next for The Longevity Center   Chapters 00:00 – Welcome & podcast name debate: Peak Performance vs. LongevaPod 01:10 – Why so many Longevity Centers cause confusion for patients 01:50 – What EBOO costs in Palm Beach & nationwide 02:40 – How the custom EBoost system was built to outperform the market 03:45 – Seasonal pricing, specials & why the system is more affordable 04:30 – Solving the hidden EBOO side effects no one wanted to talk about 05:30 – 300+ treatments with zero adverse reactions 06:10 – Price matching guarantee across the U.S. (2025–2026) 06:50 – Expansion to Greenville, SC & final thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc

Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle sits down with Danielle Cole, Head of Sales at Fatty15, to uncover the fascinating science behind C15 (pentadecanoic acid) — a newly recognized essential fatty acid. Danielle shares how her background in biochemistry and years in integrative medicine led her to join Fatty15, a company rooted in breakthrough research that began with the U.S. Navy’s dolphin program. The conversation dives into how C15 improves mitochondrial function, cellular signaling, and overall metabolic health, while also addressing its role in pregnancy, cardiovascular health, and even potential cancer research. Kyle and Danielle discuss dosing strategies, comparisons with omega-3s, and what makes C15 unique as a saturated fat that resists oxidative stress. Kyle also shares personal stories about using Fatty15 himself, his wife’s remarkable pregnancy experience while supplementing with it, and how biohackers might experiment with higher doses for performance and longevity. Whether you’re curious about cellular optimization, pregnancy health, fatty acid science, or practical biohacking strategies — this episode is packed with cutting-edge insights and real-world stories. Key Takeaways What C15 (pentadecanoic acid) is and why it was only recently classified as an essential fatty acid The surprising discovery of C15’s importance through U.S. Navy dolphin research How C15 supplementation can improve mitochondrial function by up to 45% and enhance ATP production The role of C15 in pregnancy outcomes, labor efficiency, and child development Why most people are deficient in C15 due to modern diets, and the best dietary sources The difference between C15 and omega-3 fatty acids, and why omega-3 supplements may not always be necessary Clinical findings on C15’s effect on cholesterol, triglycerides, insulin response, and cellular aging Anecdotal and early evidence of anti-cancer activity and implications for long-term health How biohackers are experimenting with higher dosing strategies for optimization   Chapters 00:00 Introduction & Danielle’s Background in Nutrition & Biochemistry 02:30 What Is Fatty15? The Discovery of C15 as an Essential Fatty Acid 04:15 The U.S. Navy Dolphin Research That Started It All 06:00 Kyle’s Personal Experience with Fatty15 & His Wife’s Pregnancy Journey 08:30 Pregnancy Outcomes, Mitochondrial Function, and ATP Production 12:00 C15 in Baby Formula and Childhood Development Research 15:00 Dosage Strategies: From Deficiency to Optimization 18:00 Comparing C15 and Omega-3s: Do You Still Need Fish Oil? 20:30 Longevity, Performance, and the mTOR/AMPK Pathways 24:50 C15’s Effect on Cholesterol, Triglycerides & Cardiovascular Health 26:40 High-Dose Biohacking, Lipid Optimization, and Cancer Research 30:15 Future of Fatty15: Higher-Dose Formulas and Accessibility 32:45 Final Thoughts: Diet, Lifestyle, and Essential Nutrients Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Danielle ColeVice President of Sales of Fatty15Website: https://www.discoverc15.com/#                https://fatty15.com

Episode Summary In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into cutting-edge health strategies with their guest as they explore the power of structured water, hormone optimization therapy, and mental health breakthroughs. You’ll learn how structured water influences cellular energy (ATP), brainwave coherence, and even plant vitality. The discussion then shifts to testosterone replacement options, revealing the pros and cons of pellets, creams, oral supplements, and injections. The conversation also explores how hormone imbalances mimic mental health conditions, why traditional therapy often falls short, and how innovative treatments like ketamine therapy may offer solutions when combined with intention and integration. Finally, the episode gets deeply personal as both hosts share their athletic backgrounds, career-ending injuries, and the journey of recovery from chronic pain through posture alignment, accountability, and holistic healing. Whether you’re curious about structured water, optimizing hormones, mental health strategies, or overcoming physical adversity — this episode is packed with science, real-life stories, and actionable health insights. Key Takeaways How structured water boosts ATP production and cellular energy The impact of water coherence on brainwave function and circadian rhythm Why testosterone optimization therapy differs from replacement and misuse Pros and cons of pellets, orals, creams, and injections for hormone therapy How hormone imbalances can mimic mental health disorders Why therapy alone may not resolve root causes of mental health challenges The promise (and pitfalls) of ketamine-assisted therapy Three levels of accountability: self, peer, and expert coaching Carnivore diet vs. whole foods — which provides real benefits? Recovery lessons from life-changing back injuries and posture alignment Chapters 00:00 Disclaimer & Introduction 00:17 The Science of Structured Water & Biophotons 02:16 ATP Energy & Mitochondrial Function 03:44 Brainwave Coherence and Twin Study 05:36 Structured Water, Plants & Circadian Rhythm 06:00 Testosterone Therapy Explained (Replacement vs. Optimization) 07:00 Pellets, Oral, Creams & Injections – Pros & Cons 10:31 Hormones and Mental Health Connections 11:51 Traditional Psychiatry vs. Emerging Therapies 13:20 Ketamine Therapy, Intention & Neuroplasticity 15:10 Coaching & The Three Levels of Accountability 18:12 Carnivore Diet vs. Whole Foods Experiment 22:09 Athletic Backgrounds & Breaking Point Injuries 24:56 Recovery Through Posture Alignment & Holistic Healing 26:54 Outro & Resources   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc  

Episode Summary In this eye-opening episode of the Peak Performance Podcast, Coach Kyle sits down with Arthur, the founder & CEO of Haven, a company pioneering science-backed EMF blocking clothing and solutions for modern living. From his background in biology, engineering, and genomic cancer research to launching Haven, Arthur shares his journey into understanding the hidden risks of electromagnetic field (EMF) exposure. With EMFs now classified by the WHO as a Class 2B human carcinogen (the same category as car exhaust fumes), Arthur breaks down what the research really says, how free radicals tie into chronic disease, and why many “harmonizing” solutions are more pseudoscience than protection. This conversation covers the science, myths, and practical strategies to reduce exposure without giving up modern tech — from EMF-blocking paint in nurseries to wearable protection for athletes and high performers. Whether you’re EMF-curious, skeptical, or already in a silver-lined flight suit, this episode will help you make informed choices about your environment and long-term health. Key Takeaways Why EMFs are classified as a carcinogen and what that means for long-term health The connection between EMFs, free radicals, and oxidative stress Why antioxidants alone won’t solve EMF-related cellular stress The science behind shielding vs. harmonizing (and why harmonizing doesn’t hold up) Practical strategies to reduce EMF exposure at home and during sleep Why high-quality EMF meters are essential for “seeing the unseeable” How wearables and clothing may shape the future of performance and recovery Placebo, performance, and why belief still matters in wellness tech   Chapters 00:00 Introduction to EMFs and Personal Background 01:41 The Science Behind EMF Exposure 07:05 Health Implications of EMF Exposure 13:08 Blocking vs. Harmonizing EMFs 18:52 The Role of EMF Meters and Practical Tips 25:03 Product Discussion and User Experience 30:58 Future of EMF Protection and Closing Thoughts   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Arthur MenardFounder of HAVNWebsite: https://havnwear.com/

Episode Summary In this inspiring episode of the Peak Performance Podcast, Coach Kyle sits down with Michael from MCatalyst, a high-performance coach who helps individuals, particularly men in midlife, align their mindset, motivation, and mastery to unlock their full potential. After decades as a global corporate leader chasing profit over purpose, Michael realized fulfillment comes from aligning beliefs, purpose, and daily actions. Now, through his 3M Framework and the MCatalyst Core 10, he guides clients to build a life centered on truth, health, and impact — with profit becoming a byproduct, not the focus. From uncovering deep-rooted limiting beliefs to mastering time and energy, Michael shares the actionable steps anyone can take to redefine high performance. This episode delivers a clear roadmap to discover your purpose, create lasting habits, and live with passion, impact, and balance.   Key Takeaways Why chasing profit first leads to burnout and unfulfillment The 3M Framework: Mindset, Motivation, Mastery How to uncover and reshape limiting beliefs holding you back Time mastery: aligning your schedule with your purpose Why self-care is essential to caring for others (the “oxygen mask” principle) The importance of daily routines that recharge your “energy tank” How profit naturally flows from living a purpose-driven life Actionable steps to discover and refine your personal mission Chapters 00:00 – Welcome & Guest Introduction 00:33 – The 3M Framework: Mindset, Motivation & Mastery 01:13 – From Corporate Success to Coaching with Purpose 02:52 – Why Purpose Fuels True High Performance 04:13 – Redefining High Performance Beyond Profit 06:07 – Profit as the Outcome, Not the Goal 08:08 – The Three Foundations: Beliefs, Mindset & Time 10:58 – Auditing Beliefs and Time Investments 12:55 – Self-Worth, Limiting Beliefs & Self-Care 14:27 – Daily Routines to Recharge Energy 17:20 – The Step-by-Step Path: Beliefs → Time → Purpose 19:21 – Kyle’s Personal Purpose & Mission 20:07 – Closing Thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Michael CollinsFounding Partner of mCatalystWebsite: https://mcatalyst.com/  

Episode Summary In this empowering episode of the Peak Performance Podcast, Coach Kyle sits down with Tapp Ingolia, a clinical nutritionist specializing in women’s health, menopause, and longevity. From battling and overcoming chronic Lyme disease to becoming a trusted guide for women navigating perimenopause and hormone imbalance, Tapp shares her 3 Pillars of Optimal Health — detoxification, reducing chronic inflammation, and regenerating at the cellular level. With a blend of functional medicine insights, cutting-edge lab testing strategies, and practical lifestyle shifts, Tapp reveals how to balance hormones naturally, maintain lean muscle, protect bone health, and slow the aging process during the most transformative years of a woman’s life. Whether you’re in your 30s, 40s, 50s, or beyond, this episode will give you the roadmap to feel vibrant, strong, and unstoppable.   Key Takeaways The 3 Pillars of Optimal Health for thriving through menopause and beyond Why perimenopause accelerates aging and how to slow it down How to read hormone tests accurately and avoid common misinterpretations Understanding estrogen dominance and progesterone balance The role of testosterone in women’s vitality, mood, and muscle mass Nutritional strategies for blood sugar stability and metabolic health The risks of fasted cardio and overtraining in midlife Why strength training is non-negotiable for longevity and bone health How GLP-1 weight loss medications fit into the menopause conversation Chapters 00:00 – Welcome & Guest Introduction 00:45 – From Lyme Disease to Longevity 02:30 – Founding Stand Wellness & Hamptons Biomed 03:19 – The Three Pillars of Cellular Health 04:41 – Understanding Menopause & Perimenopause 09:00 – The Roller Coaster of Hormone Testing 11:27 – Symptomology & Long-Term Health Risks 12:45 – The GLP-1 Conversation 15:20 – Estrogen Dominance Explained 20:39 – Testosterone in Women’s Health 22:07 – Practical Nutrition Strategies 25:17 – Special Considerations 27:28 – Lifestyle Musts 28:25 – The Myth of “Bulky” Muscle 29:51 – Morning Cortisol & Exercise Timing 32:07 – Final Takeaways 33:06 – Closing   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Tapp IngoliaFounding Partner of Hamptons BiomedWebsite: https://www.hamptonsbiomed.com/

Episode Summary In this groundbreaking episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Mario Brainović, CEO of Analemma Water, to explore the science and bioenergetic potential of structured water. Mario shares the backstory of how Analemma was born, what structured water actually is, and how it can dramatically impact cellular energy (ATP), brainwave coherence, heart rate variability, and even soil regeneration. With over a decade of scientific research and double-blind, placebo-controlled trials, Mario unpacks why structured water could revolutionize human health, plant growth, and even planetary coherence. This isn’t pseudoscience—this is quantum-level water science backed by biology, physics, and real-world results.   Key Takeaways Structured water boosts cellular energy (ATP) by 20% with no other lifestyle changes It enhances brainwave coherence, improving cognitive performance and inner calm Bathing in structured water improves HRV, stroke volume, and blood viscosity Analemma water structure remains stable for years, unlike most structured water It regenerates dead soil, enhances biodiversity, and draws CO₂ back into the earth Structured water may help reconnect humans with natural circadian rhythms Chapters 00:00 – Introduction to Mario and Analemma Water 01:00 – Mario’s Journey into Health and Water Science 03:15 – What Is Structured Water? 05:20 – Measuring Biophotons and Vitality in Plants 06:30 – Structured Water and the Human Body 08:00 – Boosting ATP Levels Without Diet or Exercise Changes 10:15 – Brainwave Coherence Studies with Identical Twins 12:45 – What Cellular Energy Feels Like in Everyday Life 14:30 – Performance and Athletic Recovery 16:00 – The Mother Water & How the Analemma Wand Works 20:00 – The Secret 5-Stage Process to Create Mother Water 22:00 – EMFs, 5G & Water Chaos: A Real Threat? 23:15 – Global Mission: Structuring the World’s Water 24:30 – NAD+ Levels and Anti-Aging Effects 26:30 – Seeds, Circadian Rhythm & Electromagnetic Connection 28:45 – Structured Water vs Other Technologies (e.g. Lila Quantum) 30:15 – Regenerating Dead Soil with Structured Water 31:40 – Final Thoughts & Future of Water Science   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest Mario BrainovićCEO of Analemma WaterWebsite: https://www.analemma-water.com/

Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle sits down with Andres Ayesta, a registered dietitian and former clinical nutritionist who now helps burned-out adults reclaim their energy and health. Together, they dive into why most diet advice is broken, how reverse dieting actually leads to fat loss, and why self-awareness is the secret to sustainable change. Andres shares his no-BS take on outdated dietetic education, how to build trust and accountability in coaching, and why he’s about to experiment with the carnivore diet even though he’s not a fan of it. Expect plenty of laughs, real-life strategies, and game-changing perspectives on what it really takes to feel and function your best.   Key Takeaways: Most people don’t need more information—they need better accountability and fewer judgmental coaches. Sustainable change starts with building self-awareness: what you eat, how you feel, and who you’re around. Reverse dieting (eating more calories gradually) can be a powerful tool to heal metabolism and drive fat loss. Many people, especially women, unknowingly under-eat and then binge, creating a metabolic and hormonal mess. The "core five" basics of nutrition: protein, water, fiber, enough food, and daily movement. Andres believes in challenging the conventional dietetics model and doing the right thing, not just what’s taught in school. A 30-day carnivore diet experiment is underway—not because he loves it, but to test claims and spark dialogue.     Chapters: 00:00 – Intro: Meet Andres Ayesta, RD with a camera setup like a YouTuber 01:13 – Coaching 101: How to empower clients without judgment 02:53 – Tough love vs. reflection-based coaching 04:15 – The 3 Levels of Accountability: Self, peer, and expert 06:00 – Why helping clients become independent is the real win 06:45 – The Dietetics Industry is Broken (Andres doesn’t hold back) 08:30 – What most dietitians miss about real-world health 10:00 – Why credentials don’t matter as much as real-world skill 11:20 – Who Andres works with: Burned-out moms and dads 12:17 – Andres’ 3-Step Framework for Behavior Change 14:34 – How emotions and self-awareness tie into food habits 15:34 – The “Core Five” daily nutrition habits everyone forgets 17:40 – Undereating: The epidemic among women (and men) 20:00 – Two types of chronic under-eaters and how to help them 22:11 – Why reverse dieting works & how to do it step-by-step 24:12 – Kyle’s personal transformation through eating more 25:57 – Why muscle is the #1 key to longevity 26:44 – The truth about carnivore: Andres’ 30-day self-experiment 29:56 – Whole foods vs. carnivore: Which is really better? 32:44 – Final reflections on performance, energy & gut health 33:32 – Where to follow Andres and track his carnivore journey   Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.  Website: ⁠https://www.thelcfl.com/⁠  Instagram: ⁠https://www.instagram.com/thelcfl.com⁠    Credits: Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative   Guest: Andres Ayesta ⁠https://www.instagram.com/andresayesta/⁠   People: Website: ⁠https://peakperformancepodcast.online/⁠ On Instagram: ⁠@thepeakperformancepod⁠ On X: ⁠@PeakPerformPod⁠ Dr. K On Instagram ⁠@theosteodoc⁠

Episode SummaryIn this raw and revealing episode of the Peak Performance Podcast, Coach Kyle and producer Jackson go beyond the basics of mental health to explore what's really driving chronic depression, anxiety, and emotional burnout—especially when life seems "fine" on the surface. They uncover the often-ignored physical root causes like hormone imbalances, toxic burden, and infections, before diving into the limitations of traditional therapy and psychiatric meds. Kyle shares personal stories, clinical insights, and why emerging therapies like EMDR, neurofeedback, and ketamine can work—but only if you do the real inner work. This episode is a must-listen if you've tried everything and still don't feel like yourself.   Key Takeaways The “foundations” of mental health (sleep, water, exercise, etc.) are critical—but not the full picture. Hormone imbalances can mimic depression and anxiety—and are often a symptom, not a root cause. Toxins like mold and heavy metals may silently drive mental health issues in otherwise “healthy” people. Traditional therapy and meds can help—but often fall short when root causes aren’t addressed. EMDR, ketamine therapy, and neurofeedback work best when paired with integration and inner work. Psychedelics can be powerful, but must be approached with intention, supervision, and respect.   Chapters 00:00 – Intro: Filming From the New Clinic in Greenville00:49 – The Foundations of Mental Health: Nutrition, Sleep & More01:50 – Hormones & Mental Health: The Overlooked Connection02:17 – Toxins as Root Causes: Mold, Metals, and Viral Reactivations03:16 – Hormones as Symptoms: Why Balancing Alone Isn’t Enough04:45 – What the Traditional Mental Health Model Gets Wrong06:52 – Therapy Isn’t Working? Here’s Why (And What to Do Instead)08:53 – When Meds Help—and When They Don’t09:52 – Why Most Therapists Miss the Deeper Issues11:34 – Finding the Right Kind of Therapy for You12:30 – EMDR, Ketamine, and Doing the Work13:58 – Neurofeedback: Rewiring Your Brain with Intention16:26 – Spiritual Safety with Psychedelics: What You Need to Know18:42 – Ketamine vs. Psilocybin, LSD, and Ayahuasca21:12 – Final Warnings & Closing Thoughts   Sponsors:This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Website: thelcfl.comInstagram: @thelcfl.com   Credits:Produced by: Clearview Creative StudioFilmed by: Jackson Young @clearviewstudios   Stay Connected:WebsiteInstagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health regimen.

Podcast Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into testosterone therapy and hormone optimization for men. They break down the different delivery methods—like injections, creams, orals, and pellets—discuss the risks of misuse, and explore how to preserve fertility while on TRT. You’ll learn how to avoid common mistakes and how to approach hormone therapy in a safe, sustainable, and effective way. Whether you're already on testosterone or just exploring your options, this episode gives you the no-nonsense guide to doing it right.   Key Takeaways: The difference between TRT, HRT, and anabolic use Why pellets aren't optimal and often cause dosage issues The truth about creams, orals, and injections How to dose testosterone correctly to avoid crashes and symptoms Sub-Q vs IM injections—which hurts less and why Why blocking estrogen can be dangerous and what to do instead Best strategies to preserve fertility while on TRT What is enclomiphene and how it compares to traditional testosterone Common side effects and how to mitigate them   Chapters: 0:00 – Intro1:15 – TRT vs Optimization vs Juicing2:20 – What are pellets and why we don’t recommend them3:20 – Oral testosterone: does it even work?4:15 – Creams and DHT: Hair loss and family safety concerns5:15 – Why injections are the gold standard6:10 – How often should you inject testosterone?7:00 – Sub-Q vs IM: Pros and cons8:00 – Should you block estrogen?9:10 – Preserving fertility on TRT: HCG vs Gonadorelin10:15 – Enclomiphene: Natural testosterone support11:30 – Mood and fertility effects of enclomiphene12:30 – Pregnenolone and mood support13:00 – Final thoughts and TRT wrap-up13:40 – Medical disclaimer   Sponsors: This episode is sponsored by The Longevity Center FL — your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.comInstagram: https://www.instagram.com/thelcfl.com   Credits: Produced by @clearviewstudioFilmed by Jackson Young    Connect with Us: Website: https://peakperformancepodcast.onlineInstagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K: @theosteodoc

Podcast Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into alternative and lesser-known uses for stem cell therapy beyond the common joint and IV injections. From reversing tinnitus to helping with cognitive decline and even improving certain vision conditions — they cover how regenerative medicine is unlocking new possibilities. Dr. K breaks down how targeted stem cell injections near the ears, nose, and eyes can support healing in ways traditional medicine can’t. If you’ve ever been curious about what stem cells can really do for your brain, hearing, or vision — this episode gives you the inside scoop.   Key Takeaways: Ear Injections for Tinnitus & Hearing Loss: Especially effective for noise-induced damage; approximately 60–70% success rate. Nasal Injections for Brain Health: Targets the olfactory nerve and delivers stem cells directly to inflamed or damaged areas of the brain. Conditions It May Support: Post-stroke, traumatic brain injury (TBI), Alzheimer’s, Parkinson’s, and general cognitive decline. Eye Injections for Vision Support: Shown to improve scarring, glaucoma, and macular degeneration (in some cases up to 90% satisfaction rate). Not All Stem Cells Are Equal: Dr. K prefers whole MSCs (mesenchymal stem cells) over exosomes for these uses. Caution on Unsafe Practices: Avoid direct eye injections unless done by trained ophthalmologists — risks are high and outcomes unpredictable.   Episode Chapters: 00:00 – Welcome and Kyle’s PRP pain confession 01:10 – What are alternative uses of stem cells? 01:50 – Ears: Stem cells for hearing loss and tinnitus 02:50 – Mercury toxicity and tinnitus: what's the link? 03:30 – Nose: Nasal injections to reach the brain 04:20 – Use cases: TBI, post-stroke, Parkinson’s, Alzheimer’s 05:00 – Pairing intranasal stem cells with EBO2 oxygenation 05:50 – Eyes: Scarring, glaucoma, and macular degeneration 06:50 – Safety and technique: Why you shouldn’t inject directly into the eye 07:30 – Final thoughts and choosing MSCs vs. exosomes 08:30 – Outro and disclaimer   Sponsors: This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.comInstagram: https://www.instagram.com/thelcfl.com   Credits: Produced by: Clearview Marketing AgencyFilmed by: Jackson Young @clearviewcreative   Stay Connected: Website: https://peakperformancepodcast.online Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Podcast Summary: In this episode, Coach Kyle opens up about his personal journey through depression, anxiety, and suicidal ideation — despite living what appeared to be a "perfect" life. Joined by producer Jackson, they explore the deep connection between mental and physical health, including the role of testosterone, detox, and daily habits in transforming emotional well-being. Kyle shares the critical turning points in his journey, how low testosterone and heavy metals were silently hijacking his mental clarity, and the practical steps he took to reclaim his health — physically, mentally, and spiritually. If you or someone you know is struggling with their mental health, this episode is a must-listen.    Key Takeaways: Mental health isn’t always caused by trauma. Sometimes it's rooted in hormonal or biochemical imbalances. Testosterone replacement therapy (TRT) was a major turning point that lifted Kyle out of deep depression within days. Chelation therapy (heavy metal detox) significantly improved brain fog, mood, and overall energy. Spiritual health and daily habits like sauna, faith, movement, and connection all play a role in sustained well-being. Start with the basics: sleep, movement, water, clean eating, and blood work before diving into complex solutions. Physical health lays the foundation for doing deeper mental and emotional work — not the other way around.   Chapters: 00:00 – Welcome + Introduction 01:00 – Kyle's struggle with depression despite "having it all" 03:30 – The confusion of having no trauma but still suffering 05:00 – Sleep, pain, and back issues as potential physical triggers 06:45 – Biochemistry before therapy: where healing really starts 07:45 – TRT and how it immediately changed Kyle’s mental state 09:00 – The power of chelation therapy in clearing brain fog 11:00 – Daily habits that support Kyle’s mental and physical health 13:45 – Practical advice for anyone struggling with mental health 15:00 – The biohacker journey: basics first, then level up 16:45 – Final encouragement: low-cost, low-effort steps to start today 17:45 – Outro and where to find more content   Sponsors: This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. 📍 Website: thelcfl.com 📸 Instagram: @thelcfl.com   Credits: Produced by: Clearview Creative StudioFilmed by: Jackson Young @clearviewstudios    Stay Connected: 🌐 Website 📸 Instagram: @thepeakperformancepod 🐦 X (Twitter): @PeakPerformPod 👨‍⚕️ Dr. K on Instagram: @theosteodoc  

Podcast Summary What if healing, protection from EMFs, and even boosted performance could happen… invisibly? In this episode of the Peak Performance Podcast, Coach Kyle sits down with Todd Shipman, spokesperson for Leela Quantum Tech, to unravel the mystery of quantum energy and frequency-based wellness tools. Todd explains what quantum energy really is (hint: it’s not just marketing jargon), how it interacts with the body, and what science — including 65+ double-blind studies — actually shows about its impact on ATP, HRV, wound healing, and overall cellular resilience. From proprietary quantum blocks to subscription-based frequency services, this episode goes deep into cutting-edge wellness technology that might just change how you think about energy, healing, and the future of medicine.   Key Takeaways ✅ Quantum energy is real and supported by physics — not just theory.✅ The tech works by neutralizing environmental stressors like EMFs and mold.✅ Your mitochondria perform better in a quantum-supported space, freeing up energy for healing.✅ Over 65 peer-reviewed studies show measurable benefits — even when the user can’t feel anything.✅ The Quantum Upgrade subscription allows for remote energy support and on-demand frequency customization.✅ Water can be “structured” and enhanced using quantum tech — with backing from the Emoto Institute.✅ The 2022 Nobel Prize in Physics went to work in quantum entanglement, the same field this tech uses.   Chapters & Timestamps 00:00 — Welcome & SkepticismCoach Kyle introduces Todd and shares his own experience using Leela’s products. 03:00 — What Is Quantum Energy?Todd explains quantum energy, how it’s different from typical EMF tools, and why it matters. 05:00 — Feeling vs. Measuring Quantum EnergyWhy some people feel the energy immediately — and others don’t — plus how you can still test its effects. 06:45 — How Products Are “Charged”Leela’s proprietary process for charging metal plates — and why this is different from “plug-in” wellness tools. 11:24 — Top Benefits Backed by Science Wound healing (2x) ATP production (+29%) HRV improvement (+7%) Blood viscosity improvements EMF and mold neutralization 14:50 — Water, Frequencies, and the Emoto InstituteHow quantum energy structures water and boosts cellular communication. 17:30 — The Quantum Upgrade SubscriptionWhat it is, how it works, and when it might be better than the physical block. 22:30 — Remote Energy Support ExplainedQuantum entanglement + photo = results from anywhere on Earth. Real studies prove it. 27:00 — Ethical Responsibility in the Wellness SpaceWhy Todd believes transparency, data, and integrity matter — especially with products that seem “woo.” 30:00 — Final Thoughts from Kyle & ToddWhy Kyle personally uses and endorses the product — and why tech synergy (not avoidance) is the future of biohacking.   Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care, located in West Palm Beach, FL. 🔗 Website: thelclfl.com📸 Instagram: @thelcfl.com   Credits Produced by: Clearview Marketing AgencyFilmed by: Jackson Young – @clearviewcreative   Connect with Us 🌐 Website: peakperformancepodcast.online📸 Instagram: @thepeakperformancepod🐦 X (Twitter): @PeakPerformPod👨‍⚕️ Dr. K (Co-Host): @theosteodoc

Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle sits down with Vinny Crispino, founder of The Pain Academy, to explore his incredible journey from elite athlete to chronic pain sufferer — and how that life-altering experience gave rise to a revolutionary approach to pain and healing. Vinny shares how a seemingly simple injury spiraled into years of debilitating pain and how the search for answers led him to uncover the hidden role of compensatory movement patterns, neuroplasticity, and posture alignment in the healing process. This conversation is a must-listen for anyone dealing with pain, coaching others through it, or looking to optimize their physical performance by understanding the deeper mechanics of the body and brain.   Key Takeaways: Vinny Crispino’s journey from athlete to pain educator began with one injury that changed everything. Chronic pain often persists due to compensatory patterns — not just the original injury. Posture alignment and movement therapy are critical for long-term relief. Healing is possible through the brain’s ability to rewire — neuroplasticity is the key. True recovery demands lifestyle shifts, mindset work, and active participation. The Pain Academy offers a practical, home-based path to reclaim movement and reduce pain. Pain is not just a body issue — it’s a full mind-body experience. Long-term success comes from consistent movement practice and self-care. Integrating multiple healing modalities (e.g., therapy, movement, mindset) is often most effective.   Sound Bites: “Pain was absolutely debilitating.” “I had to enter this problem with where I was at.” “You don’t need a fancy gym. I want you to log into the program from home.” “Your body isn’t broken — it’s just compensating.” “You can’t outsource healing.” “You have to teach your nervous system something new.”    Episode Chapters: 00:00 – Introduction to Pain and Personal Journeys 02:35 – Vinny's Athletic Background and Injury Experience 07:13 – The Search for Pain Relief and Treatment Options 10:29 – Understanding Compensation Patterns in Movement 14:39 – The Role of Posture and Whole Body Assessment 18:38 – The Ongoing Journey of Healing and Neuroplasticity 22:24 – Strengthening the Spine and Muscles 24:11 – Neuroplasticity and Mindset in Healing 27:12 – The Healing Journey: Timeline and Expectations 33:35 – Integrating Modalities for Comprehensive Healing 36:53 – Empowering Self-Care and Movement 40:40 – Conclusion and Call to Action Sponsors:   This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.    Website: https://www.thelcfl.com/  Instagram: https://www.instagram.com/thelcfl.com  Credits:   Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc