Episode Summary On this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kyle, a sports physical therapist, to dive deep into the future of joint health, regenerative medicine, and how movement truly heals. We cover the myths and realities of stem cell therapy, why the regulatory landscape is holding it back, and how the "wild west" of biologics has led to both breakthroughs and bad practices. Dr. Kyle also breaks down the biomechanics of pain, explaining why your shoulder, knee, or hip might hurt—not because of overuse, but because of the movement patterns behind the pain. From the science of cartilage healing to the practical side of rehab, this conversation bridges the gap between cutting-edge medicine and everyday recovery strategies. Whether you’re an athlete, someone battling chronic pain, or just curious about the future of regenerative health, this episode is packed with insights.   Key Takeaways: Why stem cell therapy still faces resistance in medicine How poor movement patterns—not just overuse—cause injuries The "fire alarm vs. fire" analogy for treating pain Why compliance and simplicity in rehab lead to better outcomes How regenerative medicine and PT together create long-term solutions   Chapters: 0:00 – Welcome & disclaimer 0:23 – Meet Dr. Kyle: Sports PT and rehab specialist 1:00 – The marriage of regenerative medicine & biomechanics 2:15 – Why stem cell therapies face resistance 3:22 – The “wild west” of stem cells: regulation, safety & efficacy 5:04 – Who is (and isn’t) a good candidate for regenerative therapy 6:12 – Movement impairments as the root cause of joint pain 8:23 – Stability, mobility, and why tendons get overwhelmed 9:44 – Can cartilage actually regenerate? Studies explained 11:42 – The problem with unrealistic rehab compliance 12:20 – Why regenerative medicine can shorten healing timelines 13:10 – Personal story: PRP + one simple movement changed everything 14:01 – Why external guidance matters in recovery 15:59 – Motivation vs. overuse: balancing rehab intensity 16:35 – The importance of keeping rehab simple 17:46 – Instagram “exercises” vs. purposeful treatment 18:53 – What an assessment with Dr. Kyle looks like 20:59 – Manual therapy, corrective exercises & dry needling 21:50 – Why accurate assessment is critical for regenerative success 22:31 – Closing thoughts & where to find Dr. Kyle   Sponsors: This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com   Credits: Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links: Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Guest: Doctor Kyle VolstadFounder and CEO