Episode SummaryIn this raw and revealing episode of the Peak Performance Podcast, Coach Kyle and producer Jackson go beyond the basics of mental health to explore what's really driving chronic depression, anxiety, and emotional burnout—especially when life seems "fine" on the surface. They uncover the often-ignored physical root causes like hormone imbalances, toxic burden, and infections, before diving into the limitations of traditional therapy and psychiatric meds. Kyle shares personal stories, clinical insights, and why emerging therapies like EMDR, neurofeedback, and ketamine can work—but only if you do the real inner work. This episode is a must-listen if you've tried everything and still don't feel like yourself.   Key Takeaways The “foundations” of mental health (sleep, water, exercise, etc.) are critical—but not the full picture. Hormone imbalances can mimic depression and anxiety—and are often a symptom, not a root cause. Toxins like mold and heavy metals may silently drive mental health issues in otherwise “healthy” people. Traditional therapy and meds can help—but often fall short when root causes aren’t addressed. EMDR, ketamine therapy, and neurofeedback work best when paired with integration and inner work. Psychedelics can be powerful, but must be approached with intention, supervision, and respect.   Chapters 00:00 – Intro: Filming From the New Clinic in Greenville00:49 – The Foundations of Mental Health: Nutrition, Sleep & More01:50 – Hormones & Mental Health: The Overlooked Connection02:17 – Toxins as Root Causes: Mold, Metals, and Viral Reactivations03:16 – Hormones as Symptoms: Why Balancing Alone Isn’t Enough04:45 – What the Traditional Mental Health Model Gets Wrong06:52 – Therapy Isn’t Working? Here’s Why (And What to Do Instead)08:53 – When Meds Help—and When They Don’t09:52 – Why Most Therapists Miss the Deeper Issues11:34 – Finding the Right Kind of Therapy for You12:30 – EMDR, Ketamine, and Doing the Work13:58 – Neurofeedback: Rewiring Your Brain with Intention16:26 – Spiritual Safety with Psychedelics: What You Need to Know18:42 – Ketamine vs. Psilocybin, LSD, and Ayahuasca21:12 – Final Warnings & Closing Thoughts   Sponsors:This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Website: thelcfl.comInstagram: @thelcfl.com   Credits:Produced by: Clearview Creative StudioFilmed by: Jackson Young @clearviewstudios   Stay Connected:WebsiteInstagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc   Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health regimen.