Episode Summary In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot). They break down how these procedures actually work, when they’re most effective, and why timing and maintenance are the biggest keys to success. From understanding follicle health and fascia to balancing hormones and aesthetics, this episode offers a grounded look into natural, regenerative solutions that go far beyond the hype. Whether you’re dealing with hair thinning, hormonal changes, or just want to understand the science behind these popular treatments, this conversation will give you practical, real-world insight from clinicians who see results every day.   Key Takeaways Hair loss starts before you notice it. Regenerative therapies work best during early thinning — not after follicles are completely inactive. PRP injections outperform microneedling for hair restoration because they target fascia and blood flow directly. Product choice matters: PRP, stem cells, and V-cells all affect the rate and duration of regrowth. Sexual health procedures (P-Shot and O-Shot) can improve libido, sensitivity, and function for both men and women — naturally and safely. Maintenance is essential: these treatments aren’t one-and-done; ongoing care keeps results lasting. Balance is key: optimizing hormones without losing hair or affecting other systems requires an integrative plan.   Chapters 00:00 – Intro & Disclaimer 00:40 – Where’s Coach Kyle? 01:00 – Defining Hair Loss & Thinning 01:40 – The PRP Hair Restoration Process 02:15 – Why Dr. K Avoids Microneedling for Hair 03:00 – PRP vs. Stem Cells vs. V-Cells 03:40 – The Role of Maintenance Treatments 04:00 – Transition to Sexual Health Treatments 04:30 – Female Sexual Health (O-Shot Equivalent) 05:00 – Male Sexual Health (P-Shot Equivalent) 05:45 – Finding the Balance: Hormones, Hair & Health 06:20 – Closing Thoughts Sponsors This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL.Location: 580 Village Blvd #210, West Palm Beach, FL 33409Website: https://www.thelcfl.com/Instagram: https://www.instagram.com/thelcfl.com Credits Produced by: Clearview StudioFilmed by: Jackson Young with @clearviewstudios   People & Social Links Podcast Website: https://peakperformancepodcast.online/Instagram: @thepeakperformancepodX (Twitter): @PeakPerformPodDr. K on Instagram: @theosteodoc