If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance.
In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sugar, and how that innocent morning latte and granola bar can kick off an all-day craving cycle. You’ll learn what really happens inside your body when you eat carbs like pasta or pizza, why protein and fiber are your secret weapons, and how sleep, herbs, and smart swaps can help you regain control.
I also share my experience completing the FASTer Way 10-Day Detox — including how avoiding alcohol and stabilizing blood sugar led to deeper sleep, more energy, and zero cravings by the end.
If you’re ready to stop feeling controlled by sugar and start feeling balanced and energized again, this episode will show you exactly how to get there.
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This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.
We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome.
Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as our kids become adults.
If you have ever wondered what your role is now that they are on their own, this conversation offers clarity and encouragement.
Connect with Jill on Instagram: @jillblewis
Website: www.jilllewisliving.com
Connect with Catherine on TikTok: @parentingadultchildren2
Email: catherine@thedashgroup.net
Website: www.parentingadultchildren.com
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Want more information on my FASTer Way to Fat Loss 21 Day Reset? Click HERE
In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.
Here’s what I cover:
🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.
✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford and we barely made it (while we were in downtown Chicago ordering breakfast!).
🎃 Viral Instagram moment: Why I skipped fall porch decor this year—and the surprising flood of opinions from women who either totally got it or thought I’d lost my mind.
💪 The FASTer Way 3-Week Reset: Details on my next round starting November 3, why I love this reset, and a sneak peek at the new FASTer Way Greens Powder.
⚡ Supplements I actually recommend: How I use FASTer Way supplements to stay hydrated and energized—but why creatine remains my #1 must-have for women in midlife.
🧃 Protein powder controversy: Breaking down the recent Consumer Reports article on heavy metals in protein powders, including my take on Equip Prime Protein (spoiler: it’s still my favorite and I’ll explain why).
Whether you’re here for travel stories, wellness talk, or just a good laugh about midlife mishaps, this episode has a little bit of everything.
Mentioned in this episode:
🎧 Be sure you are subscribed to Live Your Best Midlife and don’t forget to follow @jillblewis for more midlife motivation and laughs.
Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in midlife women’s health.
Depending on who you ask, it’s either a miracle or a minefield. In this episode of Live Your Best Midlife, I’m breaking down what every woman over 50 should know about HRT... the facts, the myths and how to decide what’s right for you.
You’ll learn:
What estrogen, progesterone, and testosterone actually do
Why the 2002 Women’s Health Initiative study got it wrong
The difference between bioidentical and synthetic hormones
When HRT can be life-changing — and when it might not be right
Telehealth options that make expert menopause care accessible anywhere
Why lifestyle habits like muscle, protein, sleep, and stress control are still the foundation
I’ll also share my favorite books that make hormones finally make sense.
👉 Links mentioned:
My favorite protein powder! Get 15% off here!
Follow me on Instagram @jillblewis for daily tips and real-talk about midlife health
You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.
In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.
I’ll walk you through:
Why women over 50 need more protein (not less)
How to calculate what’s right for your body
Easy, realistic ways to hit your goal without living on shakes
Common mistakes that stall fat loss
How spreading protein throughout the day boosts energy and metabolism
If you’ve been cutting calories, working out, and still not seeing results, this episode will explain exactly why — and what to do differently starting today.
🥤Get 15% off your first order of my favorite protein powder! Use code JILL.
🍽️ Grab my free empty nest recipes packed with protein HERE.
💪 Join my 21 Day Reset that kicks off soon!
In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals.
I also chat about why winter has become my new favorite season now that I’m living the snowbird lifestyle—a huge shift from years past when it was at the bottom of my list!
Then I dive into some exciting news: the FASTer Way has officially launched the brand-new 21 Day Reset program. This program was created to remove the two biggest barriers I hear from midlife women—price and time—while still providing the same proven FASTer Way strategies for fat loss after 50, balanced nutrition, and strength training.
At just $99, the 21 Day Reset is the perfect way to experience the FASTer Way lifestyle in a shorter, more affordable format.
Whether you’re curious about how to eat healthy on vacation, want inspiration for midlife fitness and nutrition or have been waiting for the right time to join the FASTer Way, this episode has something for you.
✨ Ready to join me in the FASTer Way 21 Day Reset? Click HERE to get started today.
Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the once-in-a-lifetime adventure at Victoria Falls.
I’ll share:
What it’s really like to go on safari in South Africa (the wildlife, the lodges, and those early morning drives!)
Why Victoria Falls in Zambia deserves a spot on your travel bucket list
The mix of culture, food, and natural beauty in Cape Town that left me speechless
Honest thoughts: safety, what surprised me, and traveling with my husband for two weeks.
Whether you’re planning your own African adventure or just want to travel through my stories, this episode will give you tips, inspiration, and a glimpse of the magic that makes Africa unforgettable.
If you’ve ever dreamed about visiting Africa, don’t miss this episode. And if you loved hearing about my trip, hit subscribe so you don’t miss future episodes on midlife adventures, fitness, and living your best life.
I'll be creating full blog posts soon on jilllewisliv ing.com!
Do you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming.
In this episode of Live Your Best Midlife, I explain how to create a healthy daily routine that actually fits your life. Instead of vague advice, you will hear practical, real-world examples of what a strong routine looks like for four different lifestyles:
A teacher with early mornings and limited breaks
A nurse working long, unpredictable shifts
A bank or office professional with a 9 to 5 desk job
An empty nester with more flexibility but less structure
You will also learn the four simple anchors that every routine needs: hydration, movement, protein, and rest. Jill shares how to stack habits on things you already do, why you only need one non-negotiable to start, and how to adapt your routines as seasons change.
If you are tired of survival mode and ready to feel more in control, this episode will show you how to build a daily routine that reduces stress, boosts energy, and works for your actual life.
Interested in learning more about my fitness and nutrition program? Click HERE.
Want to try my favorite protein powder? It allows me to hit my protein goals, saves time and tastes like dessert! Click HERE and use JILL for 15% off your first order.
Skinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture.
But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can leave you tired and weaker.
In this episode of Live Your Best Midlife, we unpack why it is time to ditch the obsession with skinny and start focusing on building strength. We explore:
The cultural swings from “heroin chic” to body positivity to today’s GLP-1 skinny trend
Why the old advice against undereating and losing weight too quickly seems to have disappeared now that there is a pharmaceutical involved
How muscle helps you look better in clothes and out of them, with the tone and shape skinny can never deliver
Why strength training is the true fountain of youth, boosting metabolism, protecting bones, and building confidence
Simple ways to reframe your goals so you can track progress that actually matters
If you have ever been tempted to chase skinny, this conversation will empower you to redefine what success looks like in midlife. Strong beats skinny every single time.
Try my favorite protein powder HERE and use the code JILL for 15% off your first order!
Follow me on Instagram @jillblewis
We made it to episode 100, and to celebrate this milestone, I invited a very special guest... my husband. Yes, the same man who’s never listened to a full episode (😅) is finally joining me on the mic.
We’ve been married for 28 years... despite a 12-year age gap, wildly different upbringings, and totally opposite sleep schedules. We’ve raised three kids, moved into the empty nest phase, bought a Florida house for our 25th anniversary, and somehow… we still really like each other.
In this candid episode, we chat about:
How we met and navigated the early years of marriage
What it’s really like being married to a fitness & nutrition coach
How we’re similar (and very different)
Our parenting philosophy, empty nest reflections, and what we’ve learned
A lightning round that reveals who’s more likely to survive on a deserted island
Whether you’re married, single, divorced, or even in a “second act” relationship, we hope this convo feels like a peek behind the curtain—and reminds you that love in midlife can be deeper, funnier, and more solid than ever.
🎧 Listen now and celebrate 100 episodes with me!
👉 If this made you smile, share it with a friend or tag me on Instagram @jillblewis and let me know your favorite moment.
Thank you for being here and sharing 100 episodes with me!
Curious about what it’s really like to host on Airbnb?
In this episode, I’m sharing the unfiltered truth after five years of managing our lake house as a short-term rental. If you’ve ever dreamed of turning a second home into an Airbnb or you’re just wondering if it’s worth the work, this one is for you.
From late-night repair calls to sweet repeat guests who feel like family, I’m walking you through the lessons, surprises, and what I’d absolutely do differently if I started again.
You’ll hear:
Why we bought a lake house and how we decided to list it on Airbnb
The highs, lows, and what no one tells you about vacation rental hosting
My favorite tools and systems that help save time and stress
What it’s meant for our family, our finances, and our future plans
Want to see the lake house for yourself?
👉 Check out our Airbnb listing here: airbnb.com/h/sugarcreeklodge-on-lakeofegypt
Whether you're seriously considering Airbnb hosting or just love a good peek behind the scenes, this episode will give you a realistic, midlife-friendly perspective on short-term rental life.
Get more behind the scenes lifestyle and nutrition tips from me on Instagram @jillblewis
Want more information on what it's like to be a client? Click here!
In this candid and empowering episode, I’m joined by Deanna Pizitz of @wellandworthylife, a lifestyle influencer who’s redefining what it means to age well. We talk about her recent facelift experience: why she chose to do it, how she prepared, and what recovery was really like. If you’ve ever been curious about cosmetic surgery in midlife, you’ll want to hear her take.
We also talk about hosting a family wedding at home (spoiler: she pulled it off with style and grace!) and how she prioritizes fitness and self-care as an empty nester.
Deanna brings honesty, humor, and so much encouragement to this stage of life. Whether you’re exploring aesthetic treatments, navigating big family moments, or trying to stay strong in your 50s and beyond... this episode is packed with insight and inspiration.
Connect with Deanna on Instagram: @wellandworthylife
Interested in working with me? Click here for more information!
June and July have been a whirlwind: family reunions, travel, lake days, and a full house for the 4th of July. In this episode, I’m sharing a life update, including a recap of our recent trips (Ontario girls’ golf getaway, a Branson family reunion, and a quick work trip to French Lick), plus what it’s really like when all three of our adult kids come home at once… with significant others in tow.
Get ready for a mix of funny and heartfelt as I walk through 10 things no one tells you about hosting your adult kids... from fridge raids to shared workouts to the emotional tug of watching your grown children cheer each other on.
Plus, I open up about how I’ve stayed consistent with workouts (even when my nutrition hasn’t been perfect) and why it’s so important to let go of the all-or-nothing mindset in midlife.
Whether you're an empty nester, preparing for this next chapter, or just juggling summer chaos, this episode will leave you feeling seen and inspired.
💪 Interested in learning what it's like to work with me? Click HERE
🎧 Loved this episode? Share it with a friend or DM me your favorite “adult kids are home” moment on Instagram: @jillblewis
If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.
In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.
Whether you're 40, 50, or somewhere in between, you’ll walk away with:
The real reason your body feels different (hint: it’s not just age)
Why strength beats skinny, every time
The food mindset shift that changes everything
A simple, doable list of what to focus on now (without overwhelm)
Encouragement to stop chasing the past and build something better now
It’s not too late to feel strong, clear-headed, and confident in your skin again.
💬 Loved this pep talk? Forward it to a friend who needs the reminder.
📥 Ready to stop guessing and start fueling your body with purpose? Grab my free 3-Day Reset Guide right HERE.
📲 DM me on Instagram @jillblewis and let me know what part hit home for you!
💪Try a free workout on me HERE
✅ Get more information about what it's like to work with me!
You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and freedom.
If you’re a woman in your 40s, 50s, or beyond who’s tired of trying to shrink, stay quiet, or play small — this one’s for you.
We’re breaking down:
The midlife myths keeping you stuck
The real reason “starting fresh Monday” doesn’t work
Why 1,200 calories and 5 days of OrangeTheory is not the answer
How caring about Taylor Swift actually does make sense
It’s funny, it’s freeing, and it’s exactly what we all need in this season.
In this episode, you’ll learn:✔️ What beliefs to ditch for good after 50✔️ The truth about weight loss, hormones, and midlife fitness✔️ Why strength > shrinking✔️ How to own your second act with humor and confidence✔️ Why midlife isn’t a crisis — it’s an upgrade
Links & Resources:
🎧 Subscribe to Live Your Best Midlife wherever you get your podcasts📲 Follow me on Instagram @jillblewis for more midlife fitness & real talk
🔥 Ready to feel strong, lean, and energized again? Get more info here!
If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you.
Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is, most midlife women aren’t eating enough during the day, and we’re putting our own nutrition dead last.
In this pep talk, I’m sharing:
The real reason your body is screaming for food at night
How being “too busy” to eat is wrecking your hormones and metabolism
Simple ways to plan meals that leave you nourished and satisfied
A mindset shift that could change everything about how you see food
Plus, I’m walking you through my favorite go-to meals, batch cooking tips, and how to stop eating like a college kid on the run.
Friend, this isn’t about perfection. It’s about self-respect. And if you’re ready to stop eating like a garbage disposal at 8PM, let’s make a plan together.
—
📥 Want to see what I actually eat in a day?
Grab my free What I Eat in a Day guide (with recipes + macro breakdowns) → https://jillblewis.myflodesk.com/onedayplan
—
If this episode spoke to you, send it to a friend who needs the reminder that her health deserves to be on the priority list.
Follow me on Instagram for more empty nest living!
Join my next six week fitness and nutrition program HERE.
Is chiropractic care just for back pain or pregnant women? Not even close.
In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City.
Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life.
Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.
We talk about:
What perinatal chiropractic care actually involves
Why alignment matters—even if you're not currently pregnant
Non-toxic living made simple: easy, affordable swaps for your home
How chiropractic care benefits newborns (yes, babies get adjusted too!)
Jaime’s own wellness non-negotiables—and what she avoids in her home
Whether you're raising kids, navigating midlife, or just trying to feel better in your body, this conversation will inspire you to take a closer look at how your lifestyle is impacting your long-term health.
Plus, don’t miss the rapid-fire round at the end where we get to know Jaime’s faves, routines, and guilty pleasures!
Connect with Jaime and her team: www.yourfamilychirokc.com
Follow on Instagram: @yourfamilychirokc and @dr.jaimemcauliffe
👉🏼Follow Jill on Instagram HERE
👉🏼Grab the best tasting and cleanest protein powder in the marketplace HERE and use code JILL for 15% off your first order.
👉🏼To learn more about working with Jill in her six week fitness and nutrition program click HERE and we will email you the details!
Feeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.
This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.
If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.
✨ In this episode:
Graduation joy and growing pains
Big moves, big feelings (and no AC!)
What’s helping me keep showing up when motivation dips
Why fitness needs to feel like brushing your teeth
🎧 If May has been messy, I hope this feels like a warm hug and a little pep talk to keep going.
👉 Ready to reset with me? Try my free 3 day reset HERE
💪 DM me on Instagram @jillblewis with any questions.
🥤Grab my favorite protein powder for 15% off your first order with code JILL.
In today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois.
What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.
Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challenges she’s faced, and how faith and perseverance played key roles in her decision to run for this office.
We dive deep into the idea that life doesn’t get boring after 50 and that midlife is a powerful time for reinvention and growth.
In this episode, you’ll hear Kristen’s story of how she embraced this unexpected opportunity, how women in midlife can find fulfillment in new challenges, and how to recognize when life is offering you something completely out of your comfort zone.
If you’ve ever felt like you’re too old to do something new or that life after 50 might be slowing down, this conversation is for you!
Order my favorite protein powder HERE and use code JILL for 15% off your first order!
Follow me on Instagram for more healthy living tips and ideas.
This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.
I said no—and in this episode, I tell you exactly why.
If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you.
We’re diving into:
✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependency)✅ What GLP-1s do to your hunger hormones—and how to work with your body instead✅ How to protect your metabolism and preserve muscle in midlife✅ What to do if you’re already on a GLP-1 (spoiler: we can help you!)✅ Real, sustainable ways to lose fat without relying on medication
Whether you’re curious, skeptical, or already taking a GLP-1, this episode will leave you informed, encouraged, and empowered.
💬 Let’s chat: DM me on Instagram and tell me your thoughts on GLP-1s
📥 Want to learn how to fuel your body and lose belly fat naturally? Get more info here!
🥤Grab a bag of my favorite protein powder for 15% off your first order with code JILL.
💪 Get three free strength workouts here!