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Live Your Best Midlife
Jill Lewis
109 episodes
5 days ago
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
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Health & Fitness
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All content for Live Your Best Midlife is the property of Jill Lewis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
Show more...
Health & Fitness
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Travel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife Women
Live Your Best Midlife
43 minutes 52 seconds
3 weeks ago
Travel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife Women

In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.

Here’s what I cover:

  • 🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.

  • ✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford and we barely made it (while we were in downtown Chicago ordering breakfast!).

  • 🎃 Viral Instagram moment: Why I skipped fall porch decor this year—and the surprising flood of opinions from women who either totally got it or thought I’d lost my mind.

  • 💪 The FASTer Way 3-Week Reset: Details on my next round starting November 3, why I love this reset, and a sneak peek at the new FASTer Way Greens Powder.

  • ⚡ Supplements I actually recommend: How I use FASTer Way supplements to stay hydrated and energized—but why creatine remains my #1 must-have for women in midlife.

  • 🧃 Protein powder controversy: Breaking down the recent Consumer Reports article on heavy metals in protein powders, including my take on Equip Prime Protein (spoiler: it’s still my favorite and I’ll explain why).

Whether you’re here for travel stories, wellness talk, or just a good laugh about midlife mishaps, this episode has a little bit of everything.

Mentioned in this episode:

  • FASTer Way 3-Week Reset – Starts Nov 3

  • Equip Prime Protein – use code JILL for 15% off

🎧 Be sure you are subscribed to Live Your Best Midlife and don’t forget to follow @jillblewis for more midlife motivation and laughs.

Live Your Best Midlife
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.