If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you.
In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of muscle, protein, and mindset, this is your midlife pep talk. No fluff, no fads... just truth, support, and a path forward.
Whether you're 40, 50, or somewhere in between, you’ll walk away with:
The real reason your body feels different (hint: it’s not just age)
Why strength beats skinny, every time
The food mindset shift that changes everything
A simple, doable list of what to focus on now (without overwhelm)
Encouragement to stop chasing the past and build something better now
It’s not too late to feel strong, clear-headed, and confident in your skin again.
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