Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
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Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
Send us a text What if one honest sentence could change a day—or save a life? We dive into gratitude not as a platitude, but as a biological reset that lifts mood, calms the body, and strengthens community. Drawing on research from UC Davis and Harvard, we unpack how simple acts of thankfulness lower blood pressure, improve sleep, and reduce inflammation, while flooding the brain with dopamine and serotonin that reinforce joy and connection. I share Kevin’s unforgettable lobby-board story: a...
Send us a text Imagine regaining balance on the spot, easing pain without another pill, or finally waking up rested—simply by wearing a small, patterned patch. That’s the claim behind Superpatch, a new technology designed to offer a drug free approach to better health and living pain free. I brought in the VP of Operations, 35 year veteran in the Networking Industry, Steve Schultz to unpack the tech, share the origin story of the company , and explain the real-world results people are reporti...
Send us a text Have you noticed your body reacting differently to foods you've always enjoyed? You're not alone. As we navigate midlife, our nutritional needs undergo significant shifts that can leave us confused and frustrated when our tried-and-true eating habits suddenly cause bloating, inflammation, and weight gain. In this eye-opening conversation with Nina Cucina, former Food Network star and founder of the Nina Cuchina Lifestyle Jumpstart Program, we uncover the revolutionary approach...
Send us a text The gentle shift from summer to autumn brings with it one of nature's most profound teachers: the Autumn Equinox. This celestial moment, when day and night stand in perfect balance, offers wisdom that can transform how we navigate our increasingly chaotic world. Caught in the rush of modern life, we've drifted far from natural rhythms that once guided humanity. The Equinox arrives as a cosmic pause button, inviting us to recalibrate. As trees begin their magnificent display of...
Send us a text What wisdom would an 86-year-old share with someone navigating midlife? This question frames a beautiful, heartfelt conversation between podcast host Marnie Martin and her father in this special birthday episode of "Coffee with Burton." The dialogue opens with reflections on midlife planning – how at 56, Marnie's father couldn't imagine what life at 86 would look like. His candid admission that long-term planning wasn't his strength offers reassurance to those who approach lif...
Send us a text Do you ever look around your home and feel overwhelmed by all the stuff that seems to multiply overnight? What if that physical clutter is actually connected to what's happening inside your mind? Meet Kate Evans, psychologist, life coach, and author of the boldly titled "Ditch Your Shit," who believes decluttering is as much about mental transformation as it is about organizing your closet. Having gone from self-described "slob" to someone who maintains a peaceful, organized h...
Send us a text Tired of feeling bloated, achy, and gaining stubborn belly weight despite eating "healthy" foods? You're not alone. When our bodies start behaving in mysterious ways during midlife, the culprit might surprise you – your gut microbiome. Health coach Anu Sim joins us to reveal how the trillions of microorganisms in your digestive system impact everything from hormone balance to sleep quality, mood, and even those frustrating food cravings. After doctors dismissed her own health ...
Send us a text Have you ever felt like you're trapped in a story that no longer serves you? In this transformative conversation with narrative coach and author Carrie KC West, we explore how viewing your life as a narrative can become a powerful tool for healing and reinvention. Carrie shares her remarkable journey from a deeply traumatic childhood of neglect to becoming an expert in helping others rewrite their personal stories. Her epiphany came while studying film, when she realized her l...
Send us a text Ready to transform your gardening experience while saving serious money? Welcome to the first-ever Foodie Friday segment where I'm diving into garden hacks that will revolutionize both your garden and your grocery budget. As someone who finds profound joy in growing and cooking my own food, I've discovered ingenious ways to stretch every dollar in the garden. From regrowing grocery store purchases to utilizing "waste" in creative ways, these hacks embody a zero-waste approach ...
Send us a text What if your greatest creative chapter could begin at 75? Mershon Neisner proves this possibility as she shares her remarkable journey from social worker to entrepreneur to author, with her first book published on her 75th birthday and her fourth completed just before turning 80. Mershon's story dismantles ageist assumptions about creativity and reinvention. As she recounts her path through multiple career transitions - starting as a social worker at 21, launching a marketing ...
Send us a text Feeling exhausted, foggy-headed, and wondering where your vitality went? You're not alone, and there's a better answer than "just getting older." Meet Dr. Prudence Hall, a pioneering gynecologist who transformed her practice when she realized traditional medicine wasn't adequately addressing women's menopausal symptoms. With over four decades of experience helping women reclaim their radiance, Dr. Hall shares her revolutionary approach to hormone health in this enlightening co...
Send us a text Perfectionism might be the most elegant prison we build for ourselves. That voice whispering "not yet, not ready" keeps our dreams locked away – our books unwritten, businesses unlaunched, and creative gifts gathering dust. But what if perfectionism isn't high standards at all? What if it's simply fear wearing a fancy hat? In this soul-stirring exploration, we unpack the science behind why perfectionism leads paradoxically to procrastination, anxiety, and unfulfilled potential...
Send us a text What would happen if you discovered a natural talent you never knew you had? That's exactly what happened to Burton, who found himself unexpectedly thrust into the role of an artist when his sign business's cartoonist suddenly left. This discovery completely transformed his business and his entire approach to work—leading him to realize he "never worked a day in his life beyond that." In this special Father's Day episode, I sit down with my dad Burton to launch our new monthly...
Send us a text Have you ever calculated how many summers you might have left? If you're in midlife, the answer might be both sobering and surprisingly motivating. After losing my mother in January, I've been thinking deeply about how mortality illuminates what truly matters in our lives. When we do the math—25 to 35 summers remaining for those of us in our 50s or 60s—we suddenly see time differently. Not as an endless resource to be squandered, but as a precious gift to be savored. How many ...
Send us a text What if those persistent symptoms you've been struggling with – the stubborn weight gain, disrupted sleep, skin problems, or irregular periods – aren't just "normal aging" but signs your body is desperately trying to communicate with you? In this eye-opening conversation, certified integrative health practitioner Chelsea McLeod reveals why four out of five women battle hormone imbalances and, more importantly, how these issues can be resolved by addressing their root causes. C...
Send us a text Do you struggle to say those two little letters – N-O? You're not alone. In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Vanessa Bonds at Cornell University, we discover that people actually respect our boundaries more than we think they will. The chronic people-p...
Send us a text What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, optimism, and resilience. Rachel explains how stress literally narrows our vision, making us see only what's wrong while missing what's right. Whe...
Send us a text Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast with one simple mission in mind… to help strong, beautiful midlife souls just like you to reclaim your power and turn up the volume on your inner voice so that you can write your own recipe for a next chapter life that is infused with joy and vitality nourishing your soul on every level! Midlife can be a huge ...
Send us a text Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "containment process" that creates space for partners to truly feel heard during difficult conversations. Singles navigating midlife dating will find...
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
