Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
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Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
29: Thanksgiving-Not Just A Holiday But A Practice
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
24 minutes
3 weeks ago
29: Thanksgiving-Not Just A Holiday But A Practice
Send us a text What if one honest sentence could change a day—or save a life? We dive into gratitude not as a platitude, but as a biological reset that lifts mood, calms the body, and strengthens community. Drawing on research from UC Davis and Harvard, we unpack how simple acts of thankfulness lower blood pressure, improve sleep, and reduce inflammation, while flooding the brain with dopamine and serotonin that reinforce joy and connection. I share Kevin’s unforgettable lobby-board story: a...
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Send us a text What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually in...
