Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive systems that make that identity feel natural and doable. I share the vision behind my Midlife Manifesto and kick off an eight-part mini-series des...
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Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive systems that make that identity feel natural and doable. I share the vision behind my Midlife Manifesto and kick off an eight-part mini-series des...
13: 9 Ways to Dial Up Optimism and Lower Daily Stress with Rachel Posner
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
34 minutes
6 months ago
13: 9 Ways to Dial Up Optimism and Lower Daily Stress with Rachel Posner
Send us a text What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, optimism, and resilience. Rachel explains how stress literally narrows our vision, making us see only what's wrong while missing what's right. Whe...
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive systems that make that identity feel natural and doable. I share the vision behind my Midlife Manifesto and kick off an eight-part mini-series des...
