Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive systems that make that identity feel natural and doable. I share the vision behind my Midlife Manifesto and kick off an eight-part mini-series des...
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Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive systems that make that identity feel natural and doable. I share the vision behind my Midlife Manifesto and kick off an eight-part mini-series des...
14: Why The Word NO Is The Ultimate Act Of Self Love And Respect
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
13 minutes
5 months ago
14: Why The Word NO Is The Ultimate Act Of Self Love And Respect
Send us a text Do you struggle to say those two little letters – N-O? You're not alone. In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Vanessa Bonds at Cornell University, we discover that people actually respect our boundaries more than we think they will. The chronic people-p...
Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Send us a text New Year’s pressure doesn’t have to run the show. We’re flipping the script with a refreshing, research-backed approach to change that starts now—not on January 1—and centers on identity, clarity, and gentle momentum. Instead of chasing rigid resolutions, we map the person we want to become by December 31 and build small, supportive systems that make that identity feel natural and doable. I share the vision behind my Midlife Manifesto and kick off an eight-part mini-series des...
