with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

with Nina Reinhart and guest Emily Rappitt, Leadership & Career Strategist, Menopause Coach and Leader at Menopause@Work Tracking symptoms isn’t just helpful- it’s empowering. In this episode, Nina and Emily explore why it’s crucial to observe what your body is telling you during perimenopause, and how this self-awareness can positively impact your professional life. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

mit Claudia Brett und ihrer Gästin Nina Jost, Sexualtherapeutin Die Wechseljahre machen sich nicht nur mit Hitzewallungen und Stimmungsschwankungen bemerkbar – sie zeigen sich oft auch im Schlafzimmer. In dieser Folge spricht Claudia mit der Sexualtherapeutin Nina ganz offen (und erfrischend ehrlich) über das, was sich im Liebesleben während der Peri- und Menopause verändert. Von nachlassender Lust und körperlichen Beschwerden bis hin zu emotionaler Distanz und Kommunikationsproblemen – hier ...

mit Claudia Brett und guest Nina Jost, Sexologist Verlangen verändert sich. Unser Körper verändert sich. Und doch spricht kaum jemand darüber. In dieser Folge spricht Claudia Brett mit der Sexologist Nina Jost über die Auswirkungen der Menopause auf Intimität und Sexualität – und darüber, wie wir Scham überwinden, uns wieder mit unserem Körper verbinden und Lust neu entdecken können. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

with Claudia Brett, Nina Reinhart & Aga Pieczko In this heartfelt conversation, the co-founders of Meno Swiss explore the idea of menopause not as an ending, but as a powerful transition into a new version of yourself. With wisdom, freedom, and experience on your side, this phase can be a chance to reconnect, redefine, and rise. Because you're not "losing" something—you’re evolving. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

with Claudia Brett, Nina Reinhart & Aga Pieczko In this very first episode, the co-founders of Meno Swiss open up about why they launched this project and why perimenopause and menopause deserve way more attention, education, and honest conversation. A look behind the scenes, and a beautiful beginning to the journey. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events