with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
All content for Life in Hormony is the property of Meno Swiss and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
Episode 4 (DEUTSCH audio): Let's talk about Sex (after 40), Teil 1
Life in Hormony
25 minutes
7 months ago
Episode 4 (DEUTSCH audio): Let's talk about Sex (after 40), Teil 1
mit Claudia Brett und ihrer Gästin Nina Jost, Sexualtherapeutin Die Wechseljahre machen sich nicht nur mit Hitzewallungen und Stimmungsschwankungen bemerkbar – sie zeigen sich oft auch im Schlafzimmer. In dieser Folge spricht Claudia mit der Sexualtherapeutin Nina ganz offen (und erfrischend ehrlich) über das, was sich im Liebesleben während der Peri- und Menopause verändert. Von nachlassender Lust und körperlichen Beschwerden bis hin zu emotionaler Distanz und Kommunikationsproblemen – hier ...
Life in Hormony
with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events