with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
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with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
Episode 1: Why We Started Meno Swiss – And Why It Matters
Life in Hormony
18 minutes
6 months ago
Episode 1: Why We Started Meno Swiss – And Why It Matters
with Claudia Brett, Nina Reinhart & Aga Pieczko In this very first episode, the co-founders of Meno Swiss open up about why they launched this project and why perimenopause and menopause deserve way more attention, education, and honest conversation. A look behind the scenes, and a beautiful beginning to the journey. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
Life in Hormony
with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
