with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
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with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
Episode 2: This Is Not a Crisis – It’s a Transformation!
Life in Hormony
23 minutes
6 months ago
Episode 2: This Is Not a Crisis – It’s a Transformation!
with Claudia Brett, Nina Reinhart & Aga Pieczko In this heartfelt conversation, the co-founders of Meno Swiss explore the idea of menopause not as an ending, but as a powerful transition into a new version of yourself. With wisdom, freedom, and experience on your side, this phase can be a chance to reconnect, redefine, and rise. Because you're not "losing" something—you’re evolving. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
Life in Hormony
with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events
