What a fun thing, this life, right? We feel ungrounded, we get balanced, we try to regulate the energy, a holiday comes and knocks off the routine and we try to keep it going without falter. Well, speak for myself anyway. I missed ya'll the last couple weeks but that doesn't mean I wasn't thinking about you.
Let's get you signed up for the upcoming January 2025 workshop to Define Success for yourself, and not what it looks like for everyone else.
Send me a DM on the socials or send an email to info@quantumhighways.com. https://www.instagram.com/podcastliberateyoursoul/
It’s not often that you hear a podcast host be radically vulnerable, but my hope is that by sharing what I’ve felt lately will help you feel less alone and gather some steps for yourself to feel more grounded and certain.
It’s ok to not be ok just as much as it is for you to feel amazing, so whatever you are feeling, just be in it for a little while! It’s all part of the process of upleveling and growing in your self-concept and what you expect out of life.
Like a slingshot must sometimes pull back to launch, sometimes we do too!
Ready to jump on a clarity call to get clear on what you want? Send me an email to info@quantumhighways.com.
Austin Powers Fans, where are you at? Today’s episode is a little untethered, not to be confused with unhinged – but it’s a glimpse into a little more about me and what I’m about, how I got here, and what I hope for you in your life as we all spin around on this little blue/green orb called earth.
I’d love to hear from you, send me an email at: info@quantumhighways.com.
Have you found yourself spinning out in worry over things that you can’t control like the election? God gave me a word to settle my spirit back during Hurricane Milton (which turned into hundreds of baby tornados – TERRIFYING!) but I think it applies for us as we face the coming general election and all the turmoil that life can give us.
I hope this blesses you in many ways and am happy to hop on a zoom call with you if you feel ready to step into the next level journey of your life. Send me an email at: info@quantumhighways.com and we will set up a time to chat. Hang in there, know that it’s going to be ok!
I don’t like to call them healing crisis’ because that feels a little too dissonant from the beauty of healing. But sometimes right after we feel the peak vibrational energy of joy and acceptance we can drop back down into old habits of anxiety, fear, overwhelm, all the emotions and it feels so hard!
Growing up in chaos, dysfunction, or trauma, we get used to the vibration of whatever emotion we internalized, and when that gets released our mind story can tell us we are not ok, look at all the things that are wrong, etc. I’m sharing how I got through the most recent bout of this and what you can do to lead yourself to compassionate acceptance of being ok too.
I’d love to hear about your journey, send me an email at info@quantumhighways.com to connect!
The Inner Voice is a well of wisdom from deep within that we all have and can tune into in different ways. Like when you just know not to go a certain route to work or avoid a situation because you “had a feeling”. At the end of this episode I share a snippet of a session that I recently had that helped me come to a decision that will set up the next direction in life I want to take. It was life changing!
We all have choices to make each day on how we are going to perceive our experiences, the habits we have, the thoughts we think, and the feelings we feel, but it is up to US to make those choices. Life can either be a tragedy or a comedy, but it is in the small moments that awareness can come, and knowing we get the opportunity to choose again and again is so liberating.
Whether it’s help making a big decision, clearing up trauma, recognizing your own limiting beliefs, finding romance, health, or wealth, your inner voice will provide the way for you in your life adventure.
To book an inner voice session for yourself, send me an email at: info@quantumhighways.com and we will get you all set up. Have a beautiful week!
Today is a short and sweet episode (like me!) on how to get into the flow of life and using the Newtonian law of motion to get things going and stay flowing with less effort and more things going; as well as how to get “unstuck” to be in touch with your innate connectedness with so much less resistance.
Really not letting anything get you down, whether doubts, distractions, giving away your power, or chasing something that isn’t a lifetime constant reality but meant to be a moment of divine ecstasy – living life as it comes and feeling yourself here in the flow of life it is something that will help you feel so much more expanded and less scattered than ever. Ready to learn more about your spirituality and deepen your intuition? Reach out by email and we can chat about a custom session for you: info@quantumhighways.com
Reference Episode #68 Divine Oneness: https://spotifyanchor-web.app.link/e/qdYUv0HNlNb
How we look at the people, things, and circumstances in our life relative to ourselves has a huge impact on what we get out of life. I’m here to share that you don’t need to completely give up on the major goals you have, nor are you that far off if you stop and think about it.
Get ready to commit to taking easy actionable steps toward creating the life you want, after you shift from feeling left out, to determined to live a life with purpose.
Ready to identify your ideal life scenario? Send me an email at: Info@quantumhighways.com and we will see where you have been playing it small, and where your soul wants you to start going for it!
"Everything you want is on the other side of fear." - George Addair
From the hardest changes in life to the sometimes simple tweaks we need to make, getting to the goal your heart truly desires is achievable if you face the fear and do it anyway. Listen today about one of the lowest points, the most difficult decision I've had to make in the past decade and how my body cooperated with my mind to make it a necessity for my survival!
If you've recently recognized some disassociation tendencies and you want to get more present so you enjoy your life, I'm taking on one new coaching client for the last quarter of 2024. Imagine having clarity by Christmas of what you want this next level version of you to look like, and be taking aligned action toward the big goal you've hidden away in your heart. It's possible! Send me an email at: info@quantumhighways.com.
Have the best week, and remember, fear just means there is something great on the other side waiting for ya!
Today I’m turning the old axiom “change is hard” on it’s head. Making major life changes does NOT need to be a challenge, cause you to doubt yourself, or filled with trap doors of self-sabotage and procrastination.
Nope, not at all, in fact it can really be THIS easy to make the next steps on your transformation simple, light, and fun!
Enjoy this short and sweet message and let’s catch up soon!
P.S. I figured out the audio issue - AFTER production. Isn't technology grand? We'll dive deeper into some stuff next time, for sure.
Follow me on the socials: Instagram.com/podcastliberateyoursoul
Send an email to learn more about working with a hypnotherapist and trauma informed life coach: info@quantumhighways.com
So often we can get into a negative thought spiral or let our doubts get the best of us and prevent us from acting. It’s important to challenge these thoughts and doubts, and today I teach a few methods that will really help you to evaluate your thoughts and overcome those doubts and keep your psychological self safe in the process.
From recent real life challenges that had me spiraling into self-doubt and shadow land, to overcoming the nervous energy of starting back up the podcast, I’m sharing it all to help you get through your situation as well.
Follow me on the socials: Instagram.com/podcastliberateyoursoul
Send an email to learn more about working with a hypnotherapist and trauma informed life coach: info@quantumhighways.com
163. People Pleasing: A One Way Ticket to Resentment
It seems counterintuitive, but being a people pleaser is a selfish thing that ensures no one is really pleased, least of all, you. This episode will help you recognize patterns, and give you steps to follow to make sure you can let go of this challenging way of being - aka getting off the resentment train!
Not sure what the audio echo is here, but because it’s a mostly channeled message I want to release it to you anyhow. Not pleased? I’m ok with it! Lol Kidding, I’ll make sure the mic is adjusted for sure next one. Skip on to about 12 minutes for some graceful scripts on saying no.
Follow me on the socials: Instagram.com/podcastliberateyoursoul
Send an email to learn more about working with a hypnotherapist and trauma informed life coach: info@quantumhighways.com
It seems like people are being tested more than ever, myself included, on what we will tolerate and put up with from other people. It feels like a constant battle if you’re a trauma survivor, or victim of physical abuse. Violations when you’re small can translate into trouble setting boundaries as an adult, feeling like a doormat or pushover, feeling angry and not knowing how to make people respect your needs.
Enjoy this most recent episode on boundary setting with clear and easy steps to interact for the least amount of frustration for both you and other people.
For a more in depth conversation with a fellow trauma healer, go back to episode 60 with Tiffany Wandler, here: https://spotifyanchor-web.app.link/e/20YDIpugaMb
Follow me on the socials: Instagram.com/podcastliberateyoursoul
Send an email to learn more about working with a hypnotherapist and trauma informed life coach: info@quantumhighways.com
161. Building a Joy Response
Everyone talks about building up a good tolerance to stress, but did you know to build a life you love you need to equally focus on cultivating a response to joy? Yes, it’s true. If you have spent years or even decades operating in stress and managing all the stuff life throws at us, you might not really know what will bring you fulfilling, lasting joy.
Like when you have the whole day to yourself, and you spend hours doing chores only to find yourself too tired to do the fun stuff by the afternoon. Don’t let that be you! Check out this week’s episode and remember to tell a friend about it!
Books mentioned in this episode: The Big Leap by Gay Hendricks, Safe People, by Dr. Henry Cloud & Dr. John Townsend
Silly quote: “If we can just get through this month, we only have one more month to go before we need to get through another month.”
Honestly, I’d love to have you loving your life as you go through the months and not just “getting through them”. Hop on a call with me to discover what can be possible in the 12-week find your joy intensive container. Send me an email at info@quantumhighways.com. Have a great week!
Recently, I asked someone close to me what they needed right now. They said they wanted to shift from stress to joy. I'm all about joy, so this episode simply lays some groundwork to prepare you for the joy. To me, life is filled with every emotion under the sun in any given week, so let's first take stock of where we are in order to gain perspective.
Next week, we'll tap even more deeply into the well of joy available for us when we are ready for it.
Liked the episode? Tell a friend! I'd love it if you would share with someone you feel has been way to stressed lately so they can start to explore what is possible. Give me a shout out on Social Media @podcastLiberateYourSoul on the gram, or track me down by my given name on the Book of Faces (Kelly Pierce).
It's been a minute and don't think for one second that I haven't missed ya'll so much!
Let's catch up on what has been happening - both recently - and with you in your life as we reflect on where we have been, to help us navigate where we are going.
So excited to hold space in this container again, sit back, enjoy, and remember how amazing you are!
xoxo
Delighted expectations are the light and airy place that really fun manifestations come from. Today I’m sharing my pre Alaska desires with you as I intro this fun throwback episode about letting go of the attachment to outcome and becoming closer to your end goals in the process.
Expectations are the seed of resentment… have you heard that before? Today we talk about how to let go of the pain of fixed attachment, the feelings of disappointment to embrace expansive capabilities to receive more.
Oddly enough, being laser focused can backfire, so here’s how to expand into what the universe has to offer you. I’m so excited for this new concept and how you can release yourself from the heaviness of attachment!
Enjoy!
Do you have a super fun manifestation story to share with me? Email me at info@thefullfiguredlife.com and you might get featured on the air!
Why holding everything in is not necessarily the best way to move forward on your life journey; how compartmentalizing can harm you and stop you from helping others. It can help for some things, sure, but it can be detrimental, especially in extreme circumstances or when we use our “separateness” to hide away and keep our image of perfection.
How anxiety can creep in when you thought you were doing the right things; how to discover what is out of alignment with your identity, your actions, and beliefs. Plus, what to do when your life priorities change, and you outgrow your values. Yes! That’s a thing!
Link: https://richardnicastro.com/2019/03/05/the-dark-side-of-mental-compartmentalization/
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Life is hard enough without unwanted thoughts that pull us down in a negative thought pattern, but sometimes we can have those weird, stray, and unwanted thoughts that seem to come out of nowhere.
Today I share where they come from, how to avoid them, and walk through a brief inner child experience to help identify and work with the unwanted guck that comes up, instead of getting exhausted and frustrated because the thoughts won’t go away. Enjoy!
Would you like to explore some of this work with a trained practitioner? Learn more about the inner child healing journey and how I can facilitate your journey to self by sending me an email: info@thefullfiguredlife.com.
Working on ourselves is something I normally applaud, however, when we try too hard and want to have that breakthrough so badly we can go down a path alone and make mistakes that can harm us. It’s tempting to put labels on the a-ha moments and try to make sense of things that we explore, but sometimes we can overthink and end up totally doubting ourselves and feeling confused or not quite right.
Ultimately, we all want to settle in to “self” and feel good about who that is, right?
I’m opening up about my most recent experience with a healing modality and my own rabbit hole thinking and how my practitioner was able to help me distinguish shadow work from internal family systems and external circumstance that caused a natural reaction in my young little mind and body.
Book Reference: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family System Model by Richard Schwartz, PHD
Would you like to explore some of this work with a trained practitioner? Learn more about the inner child healing journey and how I can facilitate your journey to self by sending me an email: info@thefullfiguredlife.com.