Why holding everything in is not necessarily the best way to move forward on your life journey; how compartmentalizing can harm you and stop you from helping others. It can help for some things, sure, but it can be detrimental, especially in extreme circumstances or when we use our “separateness” to hide away and keep our image of perfection.

How anxiety can creep in when you thought you were doing the right things; how to discover what is out of alignment with your identity, your actions, and beliefs. Plus, what to do when your life priorities change, and you outgrow your values. Yes! That’s a thing!

Link: https://richardnicastro.com/2019/03/05/the-dark-side-of-mental-compartmentalization/

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