So often we can get into a negative thought spiral or let our doubts get the best of us and prevent us from acting. It’s important to challenge these thoughts and doubts, and today I teach a few methods that will really help you to evaluate your thoughts and overcome those doubts and keep your psychological self safe in the process.  

From recent real life challenges that had me spiraling into self-doubt and shadow land, to overcoming the nervous energy of starting back up the podcast, I’m sharing it all to help you get through your situation as well.

Follow me on the socials: Instagram.com/podcastliberateyoursoul

Send an email to learn more about working with a hypnotherapist and trauma informed life coach: info@quantumhighways.com