Coach Jeff is back to talk about doubles and the roles of the players playing left side & right side.
This episode focuses transitioning between gender doubles to mixed for females and the challenges it brings and the importance of communication with your partner.
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Coach Jeff is back to continue the discussion on Singles Patterns and their effectiveness.
0:55 4th pattern, 10:03 5th pattern
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Coach Jeff is back to talk Singles Patterns and their effectiveness.
0:22 common singles patterns, 2:20 1st pattern, 12:30 2nd pattern, 29:02 3rd pattern,
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Coach Jeff is back to talk shot combos
0:33 what is the drive,drive & drive combo?, 7:20 what’s an effective drive?, 13:37 is targeting the opponent’s body on drives effective, 19:45 what to do when your partner is the one driving, 26:48 where to drive / tacitly, 33:57 drills,
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Coach Jeff is back with singles strategies to improve your game,
1:22 their importance of a good serve & return, 9:41 game plans and tactics, 24:00 the 4 R’s for singles (working the angles),
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Pro Jeff Elwood is back discussing how improving your singles game can improve your doubles game.
0:00 singles to work on doubles: serve, 4:57 misconceptions and benefits, 10:06 examples of training developing more weapons, 17:54 what shot are transferable, 24:10 crashing the kitchen, 28:37 volleys, 30:19 drop shot, 33:52 slice/top spin, 37:34 speed difference singles v doubles,
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Jeff Elwood is back discussing what is the “Zone” and how to unlock it on the court!
0:00 what is the “Zone” , 3:10 finding the zone in training & rec play, 5:43 Lily’s experience and how your own experience with competition affects getting into the zone, 12:00 developing rituals, 15:30 Breathing, 24:55 avoid getting “cold”, 28:44 playing well in rec but not in tournaments,
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Pro Coach Jeff Elwood continues the discussion on what is a winning mentality and how can you develop one
0:00 recap of part 1, 3:20 team mindsets, 6:50 focusing on getting into your iPS, 12:15 keeping your self correcting in check, 18:28 nerves,
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Pro Coach Jeff Elwood discusses what is a winning mentality and how can you develop one
1:09 what is a winning mentality, 7:28 combat nerves pre-tournament & pre-match, 13:04 focusing the process/performance not the outcome, 17:08 process objectives, 22:20 training the mindset, 27:06 getting in to you ideal performance state (IPS),
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Pro Coach Jeff Elwood discusses the importance of decision making in pickleball in part 2,
:11 training proper decision making starting with common mistakes, 6:00 training game like sequences, 14:05 using rec play, 18:03 trust the process, 22:10 what sets elite players apart, 26:08 training your emotions, 29:40 partner communication, 31:05 patterns of play,
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Pro Coach Jeff Elwood discusses the importance of decision making in pickleball,
0:11 intro, 1:17 good decision making, 6:40 reactive vs strategic & the 4 stages of learning, 13:45 perception leading to decisions, 19:55 know your strengths & weaknesses, 24:01 game situation, 29:33 training our decision making
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Pro Coach Jeff Elwood returns for part 2 in the discussion of the importance of proper footwork in Pickleball
0:11 intro & recap, 1:18 third shot drop/drive, 4:40 recovery, 15:20 split step ( ep2 link https://youtu.be/IIFT7pbr4TM?si=Tweow73d2m1Tjl62), 31:44 Summary
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Pro Coach Jeff Elwood returns to discuss the importance of proper footwork in Pickleball
:30 Intro into footwork, 5:50 1st stage: be ready, 8:03 positioning, 15:20 reception skills, 18:50 drills and in game drills, 24:16 serve-drops-drives-dinks,
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Pro Coach Jeff Elwood returns in Part three of The Muscle Science of Pickleball on a stroke by stroke basis
0:34 recap and intro to dinking, 4:20 proper footwork, 7:35 muscle groups & warmups, 12:40 volley / hand battles, 18:43 disciplined training & injury prevention,
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Pro Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis,
0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court,
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Pro Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis,
0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve
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Pro Coach Jeff Elwood returns to discuss Stacking Strategies with Lily in Part 2,
0:36 stacking at the kitchen line, 9:05 how to counter teams attacking the right side ( “weaker”) player, 13:33 stacking with a right handed player and a left handed player, 19:30 types of stacking, 25:38 quick tips for stacking as the serving team,
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Pro Coach Jeff Elwood returns to discuss Stacking Strategies with Lily
0:46 What is Stacking?, 4:31 Serving positions, 8:36 reasons for stacking, 14:45 benefits of having a strong forehand on the left, 16:53 nuances of each position, 20:25 common miscommunications, 23:00 right/left side specialist?, 27:10 stacking at the kitchen
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Pro Coach Jeff Elwood returns to talk with Lilly on the mindset and strategies we your team is serving.
0:40 letting the return bounce disadvantage, 1:46 mindset as serving team, 2:53 stats 3rd shot drive vs drop, 7:00 serving team thought process/strategies, 14:36 communication, 27:33 situational strategy, 32:33 definition of aggressive,
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Pro Coach Jeff Elwood joins Lily to discuss part two of the Stroke Movement Cycle.
0:38 Respond, 8:42 Recover, 17:39 difference between technical drill and open (game situation)drills, 30:15 Shot cycle main take away, 35:05 Jeff’s breakdown video
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