KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1

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Klyng on the Court: Cracking The Pickleball Code.

Andrew Gorman, Lily Brown (Klyng Pickleball)

23 episodes

3 days ago

Brought to by the Pickleball Diaries Podcast: Host Lily Brown (founder of Klyng) discusses Pickleball training tactics, exercises, mindsets and the importance of compression gear both on and off the court. Join her as she discusses these topics with some of Canada's top Pro Pickleball Players and Coaches.

Health & Fitness

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Health & Fitness

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KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1

Klyng on the Court: Cracking The Pickleball Code.

32 minutes 52 seconds

4 months ago

KoC: Cracking the Pickleball Code: E8: Stroke by Stroke: The Muscle Science of Pickleball Part 1

Pro Coach Jeff Elwood returns to discuss The Muscle Science of Pickleball on a stroke by stroke basis,

0:30 Today’s topic, 1:38 why do muscle mechanics matter?, 4:34 ground strokes, 12:24 warmups for ground strokes, 15:16 Serving, 21:25 the number one injury in pickleball, 27:52 return of serve

Want great Performance compression wear?

Head over to klyngpickleball.com

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