KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2

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Klyng on the Court: Cracking The Pickleball Code.

Andrew Gorman, Lily Brown (Klyng Pickleball)

23 episodes

3 days ago

Brought to by the Pickleball Diaries Podcast: Host Lily Brown (founder of Klyng) discusses Pickleball training tactics, exercises, mindsets and the importance of compression gear both on and off the court. Join her as she discusses these topics with some of Canada's top Pro Pickleball Players and Coaches.

Health & Fitness

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Health & Fitness

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KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2

Klyng on the Court: Cracking The Pickleball Code.

33 minutes 14 seconds

4 months ago

KoC: Cracking the Pickleball Code: E9: Stroke by Stroke: The Muscle Science of Pickleball Part 2

Pro Coach Jeff Elwood returns in Part two of The Muscle Science of Pickleball on a stroke by stroke basis,

0:11 Part 1 recap, 2:30 major muscle groups, 5:15 third shot drop, 9:15 wrist use & injuries, 12:11 drop shot breakdown, 16:30 athletic stance and the toll on the body, 23:00 overhead stroke (smash), 28:15 strokes in the mid court,

Want great Performance compression wear?

Head over to klyngpickleball.com

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