One minute it’s your cortisol, the next it’s inflammation, then it’s your hormones, gut health, or moon cycle — and every time there’s a new fix you can buy.
But here’s the truth: you’re not broken — you’re just being sold confusion.
In this episode, I strip away the noise and gets back to what actually works. The basics.
You’ll hear:
- How the industry profits off your self-doubt
- Why being told you’re “hormonally broken” is disempowering as hell
- What actually moves the needle — food, rest, strength, mindset
If you’re sick of second-guessing your body, this one’s your wake-up call.
Because the truth is simple — and the basics work.
Its having its moment is our macronutrient protein. Thats great but let's discuss the reasons behind it, how much we need and if we really need to be drinking protein water.
Love having Judith on as a guest you will recognise her from previous episodes! On this episode we chat about checking in with yourself - how even are you?? Also tools to anchor ourself when you feel anxious, tools to raise your vibe and her daily delight practice which I love!
Check her out on insta @yourwholevoice
Your questions answered here all things female health and fitness.
"don''t know why I can't shift this timber feels like Im hardly eating"
Feeling you can't stick to it? start Monday chat every other week?
Has a coach ever had you on 1200 cals! have a listen to this episode and let me know your thoughts .
Love KP
This week I’m joined by our team mindset coach, Linda, for a raw conversation about the relentless pressure women face when it comes to beauty standards and diet culture. We’re unpacking where those expectations come from, why they keep so many of us stuck, and how to step back and define our own values instead. If you’ve ever felt trapped by the ‘shoulds’ of how you look, eat, or live, this one’s going to feel like a breath of fresh air.
One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .
A bite sized episode today to make you stop and think! Tune into yourself-when was the last time you did that?
Catch up with me solo this week - I need to chat to you about putting your health off...? its toooo important for you to put it on the back burner!! Also lets touch base on : boundaries, Fitness, perimenopause and more... Let me know your thoughts!!
KP x
Check this out - I do hot seats with clients to inspire and motivate others this time I thought I would share it with you guys.
Always love my chat with Zariya! I love her view on relationships, life and sex! This is a must listen! Please check out her website.
Zariya Lufu
https://zariyalufu.com/RLT/
Love KP
I love this episode! It's a wee insight to the stuff I do with my team - Linda our mindset coach does a monthly session with us and they are always game changing! This one is all about choosing your pain! Let me know what you think.
KP x
Laura talks about her Stage 4 cancer diagnosis! We are now looking for ways that Laura can fund her treatment in America have a listen and if you can help that would be amazing.
Give this episode a share so we can reach as many people as possible.
Donate here:
https://www.gofundme.com/f/zart64-lauras-story?attribution_id=sl:e9df0137-a9df-42ac-aa02-eee7829e336e&lang=en_GB&utm_campaign=fp_sharesheet&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link
In this episode, I’m joined by the brilliant Dr. Lauren Colenzo-Sample for a no-BS chat on women’s health. We dive into cortisol face, hormonal chaos, and the real science behind what’s going on in our bodies — smashing through the social media grifters and wellness fads along the way. If you’re tired of fluff and want the facts, this one’s for you.
Think you're doing everything right but still feel soft, stuck, or like your body's not changing? You're not broken — you're just training wrong. In this episode, I break down the biggest fitness lies women have been sold: from 'toning' myths to the overhyped protein push.
One of our faves back on the podcast this week!! Amanda and I chat all things snake oil sales wellness scammers!! How the wellness space has become a serious booming business at the expensive of our health and cash!!
let me know what you think.
KP
No routine, constant snacks, and still no one knows what’s for dinner.
You're not alone – tune in and let me know how you’re getting on!
This episode is an absolute game changer. I’m joined by the brilliant Kate Moryoussef—ADHD wellbeing coach, EFT practitioner, and host of The ADHD Women’s Wellbeing Podcast—and together we dive deep into what it really means to be a woman with ADHD in a hormone-fuelled world. I LOVED this chat!!
We chat about our own ADHD, how so many women are missed or mislabelled, and why symptoms often explode during perimenopause. If you’re feeling more overwhelmed, forgetful, snappy, or just not yourself lately… it’s not just in your head—and you’re not alone.
welcome back to another episode of – the place where no topic is too awkward, taboo, or wrapped in plastic! You know me.
Today’s guest is an absolute legend in the world of period empowerment, and unicorn magic. I’m joined by Julie Fyfe, the Glasgow-based powerhouse behind Unicorn Cup – a menstrual cup brand that’s not just saving the planet, but shaking up the way we talk about our bodies.
You might’ve seen her rocking up to local events with the big purple vagina in tow – yep, you heard that right – because she’s on a mission to make period education bold, inclusive, and impossible to ignore.
Whether you’re cup-curious, sick of single-use, or just want to hear two women talk honestly about pelvic floors and plastic waste – this one’s for you.
Check out unicorn cup on TikTok
We’ve all heard about hot flashes and mood swings, but perimenopause is sneakier — and way weirder — than anyone tells you. In this episode, we’re digging into the unexpected symptoms no one warned you about.