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Keeping It Real
KP
79 episodes
1 day ago
Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.
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Health & Fitness
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All content for Keeping It Real is the property of KP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.
Show more...
Health & Fitness
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All about protein with KP.
Keeping It Real
22 minutes 40 seconds
2 weeks ago
All about protein with KP.

Its having its moment is our macronutrient protein. Thats great but let's discuss the reasons behind it, how much we need and if we really need to be drinking protein water.

Keeping It Real
Real Talk on Female Health & Wellness with KP Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs. At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.