Real Talk on Female Health & Wellness with KP
Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs.
At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.
All content for Keeping It Real is the property of KP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Real Talk on Female Health & Wellness with KP
Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs.
At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.
No-nonsense nutrition advice for perimenopause with Liz Ward
Keeping It Real
43 minutes 28 seconds
1 month ago
No-nonsense nutrition advice for perimenopause with Liz Ward
One of my favorite instagram accounts joined me for a chat on the podcast! Liz ward from The menopause Diet plan. Get ready for power back ladies! This is real - realistic advice to help you live sustainably and healthy in perimenopause .
Keeping It Real
Real Talk on Female Health & Wellness with KP
Welcome to the podcast that cuts through the noise and gets real about female health and wellness. Hosted by Straight talking health coach KP, with nearly two decades of experience—this is your go-to space for honest conversations, expert insights, and plenty of laughs.
At KPFit&Well.co, We believe true well-being is about more than just physical fitness. It’s about balancing your mind, body, and spirit.
