Stress free life doesn't exist but with useful aides/tools, it definitely make us more prepared to deal with the stresses and cruise through life challeneges. Most importantly it help you to overcome the fear of failure and discomfort. I have spoken about 4 such tools and more coming up in the next episode. Stay tuned.

Mindful Living is about accepting and adapting the principles of Mindfullness. In a day to day life we need to practice bit of pausing, observing, noticing and being completely non judgemental. To know more listen to this 2nd episode of mindful living.

Let's embrace the new normal the, new changes and make our journey tad easy, to sail through the current challenges.

This is my 10th and last episode of season 1 which is extra close to my heart and since heart is related to love and happiness, this episode talks about the same. True happiness is a state of mind constantly being in love with yourself and this can be achieved with mindfullness. Therefore I have answered a few questions on how mindfullness is related to happiness and how can one live a mindful life. Happy mindfull listening everyone.

With the increasing rates anxiety and depression among children as well as in adults it is not surprising that improving mental health has become a major concern. More people and educators are turning to mindfulness now to to cope with the negative stressors and feelings. In this epidode I have shared how mindfullness impacts the brain improving memory and learning and what are the power of Mindfullness with Children. I have also shared how both parent and educators can encourage mindfullness activities in the classrooms and at homes too. Happy listening, mindfully.

15th August 2020 Independence Day Special. This episode talks about how meditation improves our mood, soothes stress, reduces the risk of hypertension, heart diseases, high blood pressure and other life style related disorders. Therefore I decided to present my first guided Endorphin Meditation with Mindfullness Positive Affirmations. You may even take up the 21 day meditation challenge with this guided meditation, only to witness and experience the beautiful shift on the 22nd day in your body mind and soul. Enjoy and happy meditating.

Gift your day a boost and a positive kick start, loaded with enthusiasm and heaps of self love with few of the morning mindfulness affirmations shared in this episode. Have a good day and a great life.

Affirmations are positive statements which help us to overcome negative thoughts and train our minds towards positive thinking thus leading to positive changes. This episode talks about how to create positive affirmations which is mindful in nature. Happy listening and happy affirming.

Mindful Meditation is a mental training and the techniques can vary. However in general mindfullness meditation involves breathing practice and our secret to happiness and to experience oneness and much more lies in our breath. Simultaneous this practice also involves awareness of body and mind. In this episode you shall learn how to do mindfullness breathing exercises in few easy steps and what's the purpose. Happy listening.

In this episode you shall learn the difference between mindfulness meditation and meditation. What are the 3 components of mindfullness. Moving ahead, this episode shall guide you to how to practice few easy mindfullness exercises daily for a minute or two.

Mindfullness works to enhance your creativity and innovation and it's practice improves attention. There is something called creative mindfullness. The mindful approach to creativity is where we fully embody a creative experience. It is to value the process over the production by giving our full attention and be engaged into it 100 percent. Thus this episode is all about how can mindfullness help children to enhance creativity and what is mindful art, which can be practiced both by the adults as well as children. This episode also speaks about how to teach a child to focus.

Mindfullness in education is imperative in today's time. It help students learn self awareness, empathy and techniques to calm their mind as well as how to be in the present moment. In this podcast I shared a few examples on how one can incorporate mindfullness activities in the classroom.

Are you mindful or is your mind full :). Off late we are talking a lot about mindfullness but what is it actually? Most common answer is it is a form of meditation. Well, yes and no. We do say mindfullness meditation but it is just a part and not everything.