With the increasing rates anxiety and depression among children as well as in adults it is not surprising that improving mental health has become a major concern. More people and educators are turning to mindfulness now to to cope with the negative stressors and feelings. In this epidode I have shared how mindfullness impacts the brain improving memory and learning and what are the power of Mindfullness with Children. I have also shared how both parent and educators can encourage mindfullness activities in the classrooms and at homes too. Happy listening, mindfully.