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What is mindfullness and why it is so important to incorporate mindfulness in our day to day lives.
June's Podcasts ( Lend Me Your Ears)
12 minutes
5 years ago
What is mindfullness and why it is so important to incorporate mindfulness in our day to day lives.
Are you mindful or is your mind full :). Off late we are talking a lot about mindfullness but what is it actually? Most common answer is it is a form of meditation. Well, yes and no. We do say mindfullness meditation but it is just a part and not everything.
