Endorphin Meditation with Mindfullness Positive Affirmations

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June's Podcasts ( Lend Me Your Ears)

Jhumur (June) Chattopadhyay

14 episodes

5 days ago

For educational and holistic purposes.

Kids & Family

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For educational and holistic purposes.

Kids & Family

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Endorphin Meditation with Mindfullness Positive Affirmations

June's Podcasts ( Lend Me Your Ears)

15 minutes 15 seconds

5 years ago

Endorphin Meditation with Mindfullness Positive Affirmations

15th August 2020 Independence Day Special. This episode talks about how meditation improves our mood, soothes stress, reduces the risk of hypertension, heart diseases, high blood pressure and other life style related disorders. Therefore I decided to present my first guided Endorphin Meditation with Mindfullness Positive Affirmations. You may even take up the 21 day meditation challenge with this guided meditation, only to witness and experience the beautiful shift on the 22nd day in your body mind and soul. Enjoy and happy meditating.