In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action• ADHD brains paradoxically add more to their plate when feeling overwhelmed instead of simplifying• The solution is a scoring matrix that evaluates options across important metrics like effort, enjoyment, and income• Making decisions data-driven but internally aligned helps you move from spinning to clarity• Focus on making the decision right rather than making the right decision - most choices can be pivoted laterIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate🎓 Creator MBA (Fav course on creating) → undefined📌 Grow With Evelyn (my coach for online business) → undefined**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching---Hi! I'm an ADHD coach who helps high-functioning ADHD adults—especially coaches and service providers—organize their lives and businesses in brain-friendly ways. If you're newly diagnosed or struggling with traditional productivity advice, you're in the right place.TimestampsIntroduction to Overthinking with ADHD — 0:00(What overthinking looks like, personal experience, and its impact)The Connection Between Overthinking and Self-Trust — 0:36(How lack of self-trust fuels overthinking, personal and client examples)Personal Example: Business Overthinking — 1:31(Annual business reinvention, decision paralysis, and life choices)The Paradox of Adding More When Overwhelmed — 4:03(Why we pile on more tasks when we’re unclear, the discomfort of indecision)The Decision-Making Framework Solution — 7:35(Introducing a practical tool to clarify decisions, step-by-step walkthrough)Making Decisions and Moving Forward — 11:32(How to use the framework, embracing action, and closing thoughts)

In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away

.**ADHD Resources & Coaching**

📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1

🎯 Work with me 1:1 → https://tally.so/r/mK512M

📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

**Helpful ADHD Tools I Love and Use:**

🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/Liub

📝 Notion (organization system) → https://hi.switchy.io/hHSx

🎬 Descript (video editing) → https://hi.switchy.io/RHx8

📧 Flodesk (email marketing) → https://hi.switchy.io/UCYf

🛍️ Shopify (online business) → https://hi.switchy.io/XKLy

🔗 Switchy (link management) → https://hi.switchy.io/hHSz

🎓 Creator MBA (Fav course on creating) → https://hi.switchy.io/LsCO

📌 Grow With Evelyn (my coach for online business) → https://hi.switchy.io/hHT7

**My ADHD Systems & Templates:**•

Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #adhdcoaching Timestamps0:00 — Introduction: The struggle with friendships before and after ADHD diagnosis, and how understanding ADHD changed the approach to friendships.0:38 — Direct mention: "ADHD and friendships," personal reflections on struggles and changes made.1:32 — How ADHD symptoms (inattention, forgetfulness, impulsivity) impact friendships, with personal examples.3:34 — Emotional regulation, rejection sensitivity, and how these ADHD traits affect friendships.5:56 — Executive function challenges: planning, following up, and how these affect social roles in friendships.7:31 — How ADHD impacts friendships from childhood to adulthood, and the importance of understanding your strengths and limits in friendships.11:06 — Reassurance: If you have ADHD and struggle with friendships, you are not alone, and advice on cherishing safe, supportive friendships.

Click here to try GAMMA.APP 👉 https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:• ADHD brains are great at generating ideas but struggle with execution and organization• Using voice recording in AI tools like ChatGPT and Claude to brain dump and organize scattered thoughts• AI acts as an impulsivity coach by providing a pause button for big decisions, purchases, and emotional reactions• Tools like Gamma App help turn organized ideas into professional presentations and websites quickly• Processing thoughts verbally through AI helps distinguish between viable ideas and nervous system reactionsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.TIMESTAMPS00:18 - How AI Supports ADHD Brains with Structure and Execution00:49 - Meet Your ADHD Coach: Using AI for Better Idea Management01:03 - Organizing Messy Ideas: AI Tools for ADHD Productivity01:32 - Brain Dumping with AI: Prioritization and Staying on Track02:41 - From Ideas to Action: Gamma App and AI for ADHD Execution03:08 - Overcoming Overwhelm: AI Tools for Big Projects and Websites03:09 - Two Fast Ways to Execute Ideas with AI for ADHD03:27 - Creating Presentations and Websites Instantly with AI04:11 - Real-Life Results: Saving Time and Reducing Overthinking with AI05:10 - Using AI as an Impulsivity Coach for ADHD05:37 - Verbal Processing: Making Better Decisions with AI05:58 - Reflecting on Impulsivity: How AI Helps ADHD Brains Pause06:19 - Managing Emotional Triggers: AI for ADHD and Relationships06:55 - Pressing Pause: AI as a Mindfulness Tool for ADHD07:11 - The Most Effective AI Tools for ADHD Symptom Management07:24 - Community Tips: How Are You Using AI for ADHD?07:43 - Outro: Share Your AI for ADHD Tips and Experiences**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful Tools I Mention:**✅ FLOWN: https://hi.switchy.io/Liub✅ Notion: https://hi.switchy.io/hHSx✅ Descript: https://hi.switchy.io/RHx8✅ Flodesk: https://hi.switchy.io/UCYf✅ Shopify: https://hi.switchy.io/XKLy✅ Switchy: https://hi.switchy.io/hHSz✅ Creator MBA: https://hi.switchy.io/LsCO✅ Grow With Evelyn: https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal freeze mode• Practical regulation tools that cost nothing and take no time: reducing caffeine intake, morning walks without earbuds, deep breathing, and somatic check-ins• Safety includes both external factors and internal narratives - feeling unsafe with yourself affects nervous system regulation• Connection and co-regulation with other people is essential for maintaining nervous system health, even for introvertsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching

RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplE

If I could go back in time, these are the 5 decisions I’d make for my ADHD all over again — no hesitation.

Living with ADHD isn’t easy, but over the years I’ve made a few life-changing choices that have completely transformed how I think, work, and feel. In this video, I’m sharing the five things that made my ADHD life 100% better — from getting the right diagnosis to building boundaries and finding tools that actually work for my brain.

Whether you’ve just been diagnosed or you’ve known for years, these lessons can help you:
✅ Feel more in control of your time and energy
✅ Build relationships that truly support you
✅ Create a life that feels calmer, more intentional, and way less chaotic

I’ll also share the mistakes I made along the way, what I wish I’d done sooner, and how you can apply these ideas to your own ADHD journey.

ADHD Resources & Coaching
📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1
🎯 Work with me 1:1 → https://tally.so/r/mK512M
📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

Needs + values assessment: https://hi.switchy.io/gw-b5

journal prompts: https://hi.switchy.io/gw-T

Book mentioned above: https://amzn.to/4myUHp2

Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how to practice more **self control** and **saying no** to avoid **over commitment** and **regret avoidance** using **life navigation** techniques.

Ever made a thoughtful decision that didn’t work out—and then spiraled into shame about it? In this deeply personal episode, I share the behind-the-scenes of shutting down a business idea I spent years thinking about and only months executing.

This isn’t just about business—it’s about ADHD decision-making, self-trust, emotional processing, and giving yourself grace when something doesn’t go the way you hoped.

If you’re someone who overthinks, overdoes, or overcommits (hello, same), this story might give you the permission and perspective you didn’t know you needed.

I’ll walk you through what led to my decision, how I managed the fallout, and the most powerful shift that helped me exit the shame spiral and come out more grounded, self-aware, and aligned.

As an ADHD coach for high-achieving adults, I see this all the time: you want to start the business, file the taxes, train for the race—but you just can’t seem to get yourself to follow through. Not because you’re lazy or unmotivated, but because ADHD brains work differently.

In this episode, I walk you through nine tactical, ADHD-friendly strategies that can help you break through resistance and build consistent action—even when the process sucks. I use my own battle with weightlifting (ugh) as an example, and share the exact tools I’m using to finally make progress without burning out.

Whether your goal is fitness, business, or finally doing that thing you say you want to do, this episode is packed with mindset shifts, environmental tweaks, and behavior hacks to help you actually move forward.

Here’s the people I mentioned in the video

Stacey Sims

Lorretta Loves to Lift

@trainwithjoan (on instagram)

We’re not just talking about garden-variety distraction here. This is about the deeper, sneakier kind: the kind that hijacks your focus, derails your day, and makes you question your intelligence (been there).

In this episode, I’m sharing my honest experience with distraction, what actually helps (no shame-based hacks here), and the real reason it’s not your fault, but it might be your beliefs that are getting in your way.

We’ll talk:

• Why your attention isn’t a character flaw

• The science of boredom and dopamine

• How distraction is deeply connected to your physical and emotional state

• Why your working memory might be setting you up to forget everything

• And how self-awareness is the real secret weapon

Whether you're neurodivergent, menopausal, or just trying to stay sane in a chaotic world, this one’s for you.

👉 Links & Resources

• Vision-to-Action Template:

• Organized Business Dashboard:

• Join the ADHD Business Hub community:

Ever wonder why your perfectly curated planner stops working after just a couple of weeks? If you have ADHD (or just a busy brain), you know the pain of novelty wearing off—and with it, all motivation to plan. In this video, I’m sharing the real secret behind a planning system that lasts years, not days. Spoiler: it’s not about finding the fanciest AI-driven template—it’s about building a skill around tracking what matters, executing with intention, and reflecting with purpose.

🔹 What you’ll learn

• The two ADHD brain limitations that doom most planners

• Why the tool alone can’t save you

• The three core planning skills you must develop

• A real-life walkthrough of my evolving Notion setup

• How to keep your system fresh without starting from scratch

Click here to Get on my mailing list

Ever wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to prioritize what truly matters, and practical ways to deal with constant interruptions. You'll learn why external scaffolding can change your life (but shouldn’t be used for everything), why "consistency" isn't a character trait but a skill you can build, and how to reclaim your agency—even when life refuses to cooperate.

If you're tired of believing you lack follow-through, this episode will help you flip that narrative and create routines and boundaries that actually stick.

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains chronically overcomplicateHow people-pleasing, perfectionism, and low self-trust fuel burnoutA reframe that changed everything for me: high value, low effortHow I’m using this mindset shift in life, business, and relationshipsA powerful question from James Clear that might just blow your mind🎯 Whether you're building a business, managing friendships, or just trying to keep your energy intact—this approach will help you do less while creating more value (without guilt).

RESOURCES MENTIONED:

• The ADHD Biz Hub : https://www.skool.com/adhd-biz
• Vision to Action ADHD Planner: https://swiy.co/Y3hM

It's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅

This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the busy parents, the humans who make plans and then forget they exist until halfway through the year. If you've ever felt like you're failing at your goals or that traditional planning just doesn't work for your brain, this one's for you.

In this video, I'm doing a brutally honest mid-year review of my 2025 goals (spoiler: I'm nowhere near most of them and that's okay!). I'll walk you through my real process for:

Taking inventory of what's actually working vs. what's been half-assed

Identifying what still matters vs. what you've outgrown

Trimming the "shoulds" that aren't actually yours

Finding your ONE focus for the rest of the year

No shame, no guilt - just real talk about recalibrating and resetting with intention. Because sometimes "failing with intention" is better than mindlessly chasing goals that don't even fit your life anymore.

TIMESTAMPS:

0:00 - Why this isn't a perfect planning video

2:15 - My honest goal review (it's not pretty!)

5:30 - The inventory questions that change everything

8:45 - What still matters vs. what I've outgrown

12:20 - Trimming the "shoulds" (Marie Kondo style)

16:10 - Finding my ONE thing for the rest of 2025

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.

We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one’s for you.

✨ What we cover:

• Why clarity comes after action (not before)

• The myth of the “midlife crisis” and what to do instead

• How ADHD changes the reinvention game

• Structure, nervous system support, and sustainable self-trust

• A vision for becoming your badass 70-year-old self

👋 If you’re new, I’m Caren Magill—certified ADHD life coach, productivity nerd, and recovering reinvention junkie.

💬 Let me know in the comments—are you reinventing your life right now? I’d love to hear your story.

#adhd #midlifereinvention #lifecoaching #adhdwomen #startingover #selfgrowth

👉 Join WAIM Unlimited before it closes forever:

👉 GET ON THE SUNDAY SET UP EMAIL

In this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down.

We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust yourself can change everything.

If you’ve been feeling stuck, overwhelmed, or like you need to start over — this conversation will help you take a breath, zoom out, and find a more sustainable way forward.

🎧 Mentioned in this episode:
Join the ADHD Business Hub: adhdbizhub.com
Come say hi on Instagram: @carenmagill

Feeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.

In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways.

But this time, I caught it before it got worse.

I’ll walk you through:

• The early signs I ignored (until I couldn’t)

• Why burnout isn’t always about being physically tired

• The difference between burnout and cognitive exhaustion (especially for ADHD brains)

• What I’m changing in my life and business to recover without quitting everything

• Why productivity guilt is so damn sneaky

• How I’m actually taking care of myself right now (and not just pretending)

Whether you’re an entrepreneur, a busy ADHD’er, or just feeling fried—this one’s for you. If your brain feels noisy and everything feels like a chore, this episode might be the gentle nudge you need to slow down and check in with yourself.

Spoiler: You don’t need a 10-step plan. You just need a real conversation, some permission to pause, and maybe a margarita on a beach.

Let’s get into it.

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.

In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.

You'll learn:

• What time anxiety actually is (spoiler: it's not just being "bad at time")

• How it shows up in your nervous system and daily habits

• The connection between control, productivity, and time-based panic

• Tactical strategies to reduce your time anxiety (from mantras to appointment detoxing)

✨ Whether you’re always late, always early, or always overwhelmed — this video is for you.

📚 Resources mentioned:

• The Rushing Woman’s Syndrome by Dr. Libby Weaver

• Time Anxiety by Chris Guillebeau

🔗 Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com

💬 Comment below with your flavor of time anxiety — let’s normalize this conversation.

#TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach

Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically.

I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and delusional confidence. Been on both ends—neither feels great.

What if the certainty you’re clinging to is actually holding you back?

Inside this episode:

• How our brains fake certainty to calm chaos

• Why worst-case scenario thinking feels safer but actually makes things worse

• The surprising power of “delusional confidence” (and why it works)

• What I’m personally doing to ground myself through this weird season

• How to shift from inspired chicken 🐔 energy to snow leopard 🐆 calm

This is for anyone who’s tired of trying to control the uncontrollable—and ready to focus on showing up for what actually is within reach.

📍 Let me know where you land on the spectrum: panic-mode prepper or overly-optimistic manifestor?

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks💡 FREE RESOURCES:[Your lead magnet or resource link][Your coaching/service link]#ADHD #ADHDCoach #ADHDTips #NeurodiversityAwareness #ExecutiveFunction #ProductivityTips #ADHDWomen #ADHDAdults

Click here to grab Vision to Action

Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or prioritize🔹 Understand how decision fatigue hits ADHD brains differently🔹 Break free from rumination and perfectionism cycles🔹 Stop the exhausting pattern of people-pleasing and maskingReady to feel less tired? Get my Vision to Action planner to clarify your values, identify your needs, and create systems that work WITH your brain: [LINK]]