In this episode of "It's a Game," Jade, a personal trainer and mindset coach, delves into the parallels between abusive relationships and our relationship with our bodies, offering insights on how to nurture self-love and trust during HA recovery. Tune in for an inspiring conversation filled with personal anecdotes and actionable advice for anyone on a similar path.
Reach out : https://www.instagram.com/jadee.cameron/
Free cycle sync guide: https://docs.google.com/document/d/1MUwN5S38M96lozoiQFV3431vUvRYktIah4zYFIg5ito/edit?usp=drivesdk
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In this episode of the It's A Mind Game podcast, Jade and Jennifer discuss Jennifer's journey through hypothalamic amenorrhea (HA) recovery.
They explore the roots of HA, the impact of medical advice, the importance of community support, and the significant mindset shifts that occur during recovery.
Jennifer shares her personal experiences with eating disorders, the challenges of motherhood, and the journey of reconnecting with her body and mind.
The conversation emphasizes the resilience of the body, the importance of patience, and the power of self-discovery in the healing process.
00:00 Introduction to HA Recovery Journey
02:50 Understanding the Roots of HA
06:12 The Impact of Medical Advice and Treatment
09:02 The Role of Community in Recovery
11:55 Shifting Mindsets and Embracing Change
14:49 Connecting Body and Mind for Healing
18:06 The Journey of Self-Discovery
21:00 Overcoming Fears and Embracing Life
23:41 The Importance of Patience in Recovery
27:04 Final Thoughts and Encouragement
Connect with me:
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or Email: itsamindgamepodcast@gmail.com
HA Recovery Essentials pack - your path to success simplified!! DM , email or comment below 'Essentials'
Connect with Jennifer: https://www.facebook.com/jennifer.jacobsson.543
In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years.
Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise.
She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period.
Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance.
Special offer August ONLY :
https://calendly.com/jadecameron/breakfree
https://www.instagram.com/jadee.cameron/
Chapters:
00:00 Introduction to Claire's Journey
02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes
06:04 The Impact of Eating Disorders on Health
09:03 Exercise as a Coping Mechanism
11:56 The Evolution of Eating Behaviors
14:48 The Struggle with Food Choices
18:08 Transforming the Relationship with Food
21:05 Seeking Help and Starting Recovery
23:52 The Journey to Period Recovery
26:45 The Timeline of Recovery
30:04 Building a New Life Beyond HA
32:57 Celebrating the Return of the Period
35:50 Coping with Challenges Post-Recovery
38:41 Final Thoughts and Reflections
In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA).
They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies.
The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.
Work with me : https://calendly.com/jadecameron/confidenceandclarityroadmap2025
Send me a DM on Instagram https://www.instagram.com/jadee.cameron/ with 'fast track' to learn about the specialist programs.
Chapters
00:00 Introduction to Postpartum Journey
01:02 Navigating the Return of the Menstrual Cycle
03:39 Balancing Training and Rest Days
07:54 Understanding Body Changes Postpartum
12:34 The Emotional Journey of Body Image
17:14 Trusting Your Body's Signals
21:58 Managing Stress and Its Impact on Cycles
27:11 Observing Cycle Changes Postpartum
32:31 Building Trust in Your Body's Recovery
37:16 Conclusion and Future Conversations
In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA).
Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth.
Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing.
This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation.
⏱️ Chapter Breakdown
00:00 – Introduction to Mindset and Wellbeing
00:00 – Reconnecting with the Body
00:25 – Understanding the Struggle of Change
00:54 – What Is Cognitive Dissonance?
01:10 – Cognitive Dissonance in HA Recovery
04:34 – From Resistance to Acceptance
04:40 – Debunking the Myth of Eating Less
07:33 – Why Eating More Can Help
09:10 – Transforming Food-Related Beliefs
09:25 – How to Resolve Internal Conflict
09:54 – Aligning Beliefs with Actions
10:29 – Belief Systems and Their Influence
13:21 – Spotting Flaws in Lifestyle Choices
14:18 – Using Inverse Thinking in Recovery
14:33 – Embracing Discomfort as a Growth Tool
17:49 – Visualizing Your Future Self
18:11 – Addressing Limiting Beliefs
23:55 – Childhood Experiences and Self-Perception
Book In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5v
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Have a question?
Email me: itsamindgamepodcast@gmail.com
Disclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.
Exploring the blurred lines between mindful eating and disordered thinking with Jaqueline Byrnne
Mindset and Online Personal Training spots now available for May :):) for more details email: itsamindgamepodcast@gmail.com
Connect with Jade:
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Connect with Jacqueline:
https://www.instagram.com/wings_and_quill/
Can I body recomp after HA?
Can I recomp during HA?
Am I stuck with this body forever?
Can I have a period and still enjoy my physique?
In today’s episode, Claudia and I dive into the most common questions from women who are navigating the challenges of a missing period.
Whether you’re:
Thinking about getting your period back
Recovered
Afraid of your period going MIA
Or.. wondering if you can still achieve your physique goals, we’ve got you covered.
Follow us on Instagram:
Jade:
https://www.instagram.com/jadee.cameron/
Claudia:
https://www.instagram.com/ha.fertility.nutritionist/
Initial Consultation with Jade Cameron:
https://calendly.com/jadecameron/mindsetinitial
How language affects our choices
GROUP CALL replay
Interested in online coaching (female specific training & mindset) click here: https://p04an0yocil.typeform.com/to/NhpKzfsL
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
I am looking for 3 women to join our group... are you looking for someone to help with your HA recovery?
Click here: bit.ly/3Vxp9Cx
https://www.instagram.com/jadee.cameron/
itsamindgamepodcast@gmail.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
Group call replay!
Would you like to more about working with me?
Start here: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=l.instagram.com
Lets connect: https://www.instagram.com/jadee.cameron/
***All content on and media on the Its a Mind Game Podcast is created and pulished for online for informational and entertainment purposes only. It is NOT intended to be a substitute for professioal medical advice and should not be relied on as health or personal advice.
**Always seek the guidence of your doctor or other qualified health professional with any questions you may have regaurding your health or a medical condition. Never direguard the advice of a medical professional, or delay in seeking it becuase of something your read or heard on this podcast/YouTube.
:)
The question we all ask ourselves!
Looking to make HA recovery easier?
I'd love to explore how I can help you move out of HA recovery and into your happily ever after :)
Are you curious too?? Click here >>
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Connect with Claudia:
https://www.instagram.com/ha.fertility.nutritionist/
If you want to restore your period and let go of disordered food and training behaviours you are in the right place!!
If you want to remove the obsessions and make space for what it truly feels like to be fertile, strong, happy, and confident make sure you fill in the application form below to learn more about my offers.
Application form: https://p04an0yocil.typeform.com/to/NhpKzfsL?typeform-source=l.instagram.com
Connect with us:
Jade
https://www.instagram.com/jadee.cameron/
Rachael
The easiest way to get your period back and keep it is to say 'stop training' BUT the easiest solution doesnt mean it is the best solution.
This episode is for the women who want it all, the period, the training and the strong physique.
It can be done! There is just a few things for you to consider first.
Lets dive in!
Interested in working with me ? Click here :
bit.ly/3Vxp9Cx
Follow me on instagram: https://www.instagram.com/jadee.cameron/
Learn more about Claudia:
Thrilled to have Rachel on the podcast to discuss Fertility Awareness Method and why you should activiely track your cycle VS trust app predictions.
We discuss FAQs such as:
What are LH strips - Why they are helpful and why they arent.
Anovulatory cycles - How common are they?
Coming off the pill - What to expect?
What are cycle red flags ?
And so much more...
I think you will LOVE this episode!
Connect with Rachel :
https://www.instagram.com/highonhealthy/
https://linktr.ee/highonhealthy
Connect with
Jade https://www.instagram.com/jadee.cameron/
https://linktr.ee/jade.cameron
Free training audit https://tr.ee/jrgNyeBHhL
Free Mindset review https://tr.ee/xEJ8etAD5o
Ready to kick back and dive into some real talk about managing stress, dealing with change and figuring out what your next move is?
In this laid back episode you will hear practical tips for navigating stressful times, learn about our personal experiences with overwhelm both past and present. Most importantly join us as we share how we are continuing to pursue different paths and shape our identities on this journey we call life.
We hope these insights inspire you to questions what is available to you and different ways you can shape your future.
So grab a cozy spot, tune in and lets hang out while we unravel the mysteries of our minds together :)
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https://linktr.ee/jade.cameron
HA recovery book - what to think when you don't know what to think! https://payhip.com/b/6uc8l
We are BACK and so excited to be talking all things HA and ED recovery with YOU!
What better way to start our conversations in 2024 than How to Day 1 of HA Recovery (it's not what you think!)
One thing we observe every day is women KNOW how to recover..
What they don't know is their blind spots.. the miscalculations, mis-perceptions and so on..
Learn what is truly holding you back and how to avoid it PLUS how to anchor the for the thought "your body is saving you".
Did you enjoy this Podcast? Give it a 5 star rating and make sure you are following so you don’t miss an episode.
Connect with us:
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https://www.instagram.com/ha.fertility.nutritionist/
https://linktr.ee/nourishedbyclaudia
See you next time :)