In this episode of the It's Mind Game podcast, host Jade Cameron speaks with Claire, who shares her inspiring journey of recovering from Hypothalamic Amenorrhea (HA) after 20 years.
Claire discusses the origins of her HA, the impact of eating disorders on her life, and how she transformed her relationship with food and exercise.
She emphasizes the importance of seeking help, the challenges of recovery, and the joy of regaining her period.
Claire's story serves as a beacon of hope for others facing similar struggles, highlighting the possibility of recovery and the importance of self-acceptance.
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Chapters:
00:00 Introduction to Claire's Journey
02:47 Understanding Hypothalamic Amenorrhea (HA) and Its Causes
06:04 The Impact of Eating Disorders on Health
09:03 Exercise as a Coping Mechanism
11:56 The Evolution of Eating Behaviors
14:48 The Struggle with Food Choices
18:08 Transforming the Relationship with Food
21:05 Seeking Help and Starting Recovery
23:52 The Journey to Period Recovery
26:45 The Timeline of Recovery
30:04 Building a New Life Beyond HA
32:57 Celebrating the Return of the Period
35:50 Coping with Challenges Post-Recovery
38:41 Final Thoughts and Reflections