In this episode of It's a Mind Game podcast, host Jade Cameron and guest Ladore discuss the complexities of postpartum recovery, particularly focusing on the return of the menstrual cycle after a long absence due to hypothalamic amenorrhea (HA).

They explore the emotional and physical challenges women face during this transition, the importance of balancing training and rest, and the journey of rebuilding trust in their bodies.

The conversation emphasizes the significance of listening to one's body, managing stress, and celebrating progress in a healthy and intuitive way.

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Chapters

00:00 Introduction to Postpartum Journey

01:02 Navigating the Return of the Menstrual Cycle

03:39 Balancing Training and Rest Days

07:54 Understanding Body Changes Postpartum

12:34 The Emotional Journey of Body Image

17:14 Trusting Your Body's Signals

21:58 Managing Stress and Its Impact on Cycles

27:11 Observing Cycle Changes Postpartum

32:31 Building Trust in Your Body's Recovery

37:16 Conclusion and Future Conversations