In this episode, Jade Cameron—Mindset Coach and Personal Trainer—dives deep into the concept of cognitive dissonance and how it affects women's health and recovery, particularly from eating disorders and hypothalamic amenorrhea (HA).

Jade explains how the discomfort that comes with changing beliefs and behaviors is not a setback, but a sign of growth.

Listeners will gain insight into how aligning their beliefs with their actions, reframing negative thoughts, and leaning on supportive relationships can create a powerful foundation for healing.

This conversation is filled with compassionate guidance for anyone navigating body image, recovery, and mindset transformation.

⏱️ Chapter Breakdown

00:00 – Introduction to Mindset and Wellbeing
00:00 – Reconnecting with the Body
00:25 – Understanding the Struggle of Change
00:54 – What Is Cognitive Dissonance?
01:10 – Cognitive Dissonance in HA Recovery
04:34 – From Resistance to Acceptance
04:40 – Debunking the Myth of Eating Less
07:33 – Why Eating More Can Help
09:10 – Transforming Food-Related Beliefs
09:25 – How to Resolve Internal Conflict
09:54 – Aligning Beliefs with Actions
10:29 – Belief Systems and Their Influence
13:21 – Spotting Flaws in Lifestyle Choices
14:18 – Using Inverse Thinking in Recovery
14:33 – Embracing Discomfort as a Growth Tool
17:49 – Visualizing Your Future Self
18:11 – Addressing Limiting Beliefs
23:55 – Childhood Experiences and Self-Perception

Book In Your HA Confidence and Clarity Session: https://tr.ee/wyPTZLpR5v

Find me on Instagram:

https://www.instagram.com/jadee.cameron/

Have a question?

Email me: itsamindgamepodcast@gmail.com

Disclaimer: This podcast is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health.