Hank Setala's mission is to help people to perceive, know, be and express their unique voice in this world. He is the founder of Emergence of Being, a group of contributors offering everything from functional medicine to shamanic healing. Hank has been intuitive since birth, possibly due to a near-death experience. He medicated his gift for many years, got sober in 2006, and started to walk the path of a healer. His passion is to help people perceive, know, be and express their unique voice in this world in a space free from self-judgment and the judgment of others. He became known as the Sonic Shaman for his talent of blending ancient ceremonies from the Paqo Kuna traditions of Peruvian shamanism with modern sound healing tools like crystal bowls, tuning forks, gongs, and more. You can find out more about Hank on his website www.HankSetala.com and his YouTube channel / thesonicshaman Hank was an alcoholic and used the original 12-step program to break his addiction and put his life back on course. In the process, he discovered the empathic abilities he now utilizes to help others. This conversation will be particularly important if you have struggled with addiction. Hank Setala's mission is to help people perceive, know, and express their unique voices in this world. He is the founder of Emergence of Being, a group of contributors offering everything from functional medicine to shamanic healing. Hank has been intuitive since birth, possibly due to a near-death experience. He medicated his gift for many years, got sober in 2006, and started to walk the path of a healer. His passion is to help people perceive, know, be and express their unique voice in this world in a space free from self-judgment and the judgment of others. He became known as the Sonic Shaman for his talent of blending ancient ceremonies from the Paqo Kuna traditions of Peruvian shamanism with modern sound healing tools like crystal bowls, tuning forks, gongs, and more. You can find out more about Hank on his website www.HankSetala.com and his YouTube channel / thesonicshaman I am a health coach. Join my next detox https://bit.ly/cherylmsugar This detox helps you break your addiction to sugar and toxic chemicals in processed foods. https://www.facebook.com/cherylmhealt... From Facebook Hank Setala Thank you to Cheryl Meyer for having me on her Voice of America show. Cheryl is the Heath Muse and interviews people who overcome illnesses and addictions that then go on to help change people's lives. It was an amazing conversation that weaved between my story of getting sober and finding my spiritual roots in sound healing and the Paqo Kuna traditions of Peru.
Larry DeWitt grew up in a dysfunctional family. Was a juvenile delinquent, an HS dropout, and periodically homeless. He returned to school, ran cross country, and graduated as an honor roll student. He joined the army, went to Germany, and joined the track team. He stayed for 15 years and running led to cycling. He earned 3 degrees, BS in Information Systems, BA in Exercise Physiology, MS in Computer Science. Married and had a son. He moved to Colorado and began mountain bike racing. He switched to Vegan diet-started winning races in the top 10. He won and set an overall course record for the LeadMan competition at 51/Completed the Tour Divide at age 60/Coaching an HS Mountain Bike Team -2 years in a row Colorado Southern Conference Champions. "Coach of the year" One day, while competing in a race, Larry hit a deer and broke his back. After that, the doctors were unsure Larry would ride again. He was back on his bike in one week, resilient from his healthy diet. He rides to win bikes for kids who can't afford them. Support his kids: http://adventuresinendurance.blogspot... Our friend Emily introduced me to this remarkable man, and I loved interviewing him. What an incredible story Larry DeWitt (https://www.facebook.com/groups/11774...) has to share. https://www.facebook.com/larry.dewitt.35
John Gins
Chief Data Engineer, Retired
He is also the spouse of Cheryl Meyer, Cherylmhealthmuse and produces this podcast.
John is interested in using technology to serve the community as a mentor and coach. He successfully finds solutions to a problem by understanding the problem that needs to be solved within business restrains and then continues to experiment and work until the
solution falls out.
John has applied diverse statistical, database, and computer programming methodologies to many industries for 46 years.
John is currently actively providing technical support for Heavenly Tree Press and CherylMhealthMuse.com.
In addition, he has produced over 100 podcasts, edited several books, and is in the process of writing books on data mining and overcoming the fear of dying.
John has applied healthy lifestyle habits learned from his wife Cheryl and practices Tao mind and body management techniques. His goal is to inspire others to be grateful and responsible for themselves.
Janice Naiken is a former recruitment solution provider for the world's top companies. She left the corporate world and is now the UK's leading holistic health adviser.
As a child she had escalating health issues, from migraines, to terrible skin. She was beginning to hate her body. She had poor body image and self-esteem.
Her paternal grandmother died of breast cancer and by age 15 she found a first breast lump and by age 30 the second
The first was removed surgically and years later, the second was removed by nature and knowledge.
She studied holistic medicine and addressed her weaknesses
For nearly 2 decades she has been reversing a range of conditions, from acne, to allergies, digestive problems, hormonal issues insomnia and cancer. She shows high performers how to optimize their health and listen to their body.
https://www.linkedin.com/in/janice-naiken-746645111
www.intelligent-healing.com
janice@intelligent-healing.com
https://www.facebook.com/Janicenaiken
After suffering a devastating illness that took away her voice, then a few years later the loss of her best friend and then father, Renee decided to follow their example to Never Give Up. Now, that legacy is how Renee has chosen to live her life and help others, showing them that just when they feel life is closing in on them, there is always a way out.
Today, Renee is a Four Times #1 International and Best-Selling Author, Speaker, Ambassador for ChemoBuddies4Life, Founding Member of BeeKonnected and a Transformational/Mindset Coach. She works with women who are struggling with limiting beliefs to gain more clarity, confidence and courage so they can go from surviving to thriving.
Awards- All Women Rock OC, CA 2019/ All Authors Rock 2020 and Red Blazer of Excellence and Achievement Award, Big Heart Global Award /2021 Message in a Bottle Award. using her voice to educate, inspire and empower women around the world.
https://reneereisch.com
https://www.facebook.com/renee.reisch
https://www.facebook.com/cherylmhealthmuse
Dr. Linda L Oviedo is a premier coach & consultant for top businesswomen worldwide. She is founder of EVE Coaching & Consulting, a leading firm empowering top performing female entrepreneurs worldwide to create success & impact on her terms.
She provides EVE VIP Days a one-day hyper-focused intensive session designed to quickly solve a hindering problem, achieve breakthroughs, and alignment with self, business, & lifestyle in one day instead of waiting months for results.
She created Alignment in 5D™, a customized experience program designed to give businesswomen creative control over her Business + Lifestyle + Personal Development, using practical tools intended to create authentic success on her terms.
She has 3 premier sales, marketing, & networking platforms designed for women entrepreneurs to sell, market, promote, collaborate & network worldwide.
https://www.facebook.com/lindaoviedocoachingandconsulting
https://www.linkedin.com/in/lindaoviedo
https://www.facebook.com/cherylmhealthmuse
For nearly three decades, Kate Kunkle, nurtured the gift of music with her harp. She was then hindered by debilitating rheumatoid arthritis. At about the same time, her mother began to fade away from dementia. As Kate researched the two diseases, she quickly connected the syndromes and understood if she didn't change her lifestyle immediately, her fate would be the same as her mother's. The lifestyle changes she instituted to protect her brain were in response to her mom's diagnosis. It has become a program that she now shares with clients who are also concerned about brain health. This is an episode of the health miracle from food and lifestyle changes you don't want to miss. https://katekunkel.com/the-bookhttps://amzn.to/2ZixcrU Gift: https://harplady.lpages.co/music-hacks/ These are Five Things You can do Right Now to Save Your Brain Gift 2: https://harplady.lpages.co/music-hacks/
My guest today is Joan Bender. She struggled with discomfort, stomach issues, and hormone imbalances from a young age. On a quest to improve her health, she enrolled at IIN to learn more about health. She finally discovered that she has a gluten sensitivity and Celiac Disease. Joan Bender, a Wellness Practitioner and Author in Delmar, New York, combines health coaching, Reiki, and craniosacral therapy to help people manage stress, eat healthier, and lead happier lives. Her health crises over the years have taught her about the physical, mental, emotional, and spiritual aspects of healing. She's tackled hives, eczema, chronic pain, premature menopause, migraines, food sensitivities, grief, and burnout. Joan has published a book for children and a gluten-free cookbook to help others suffering from gluten. You can find her books on Amazon here. https://bit.ly/JoanBenderbooks Website: https://www.foodandmoodhealing.com/
Cynthia Murphy has overcome mountains. Born with Treacher Collins Syndrome, a genetic birth defect that affects the bone, muscles and soft tissues of her face and skull, she was bullied through her childhood. She had a father who abused her and lived in a car as a child. She has had 16+ reconstructive plastic surgeries. She went to jail in grade school.
She met her husband Thane, her soul mate, a disabled Marine with brain damage. Together they decided that they were going to design their own life, cleaned up their food and their lifestyle habits, and started getting educated.
Cynthia now has multiple degrees and is working on her PhD. Thane has become a master chef of vegan food. Together they have created a business, Assauged, that is impacting other young people and have had over 500 interns work for their business. They are touching lives to change the health of our country. Cynthia is a fashion model for the Kiss The Monkeys celebrity organization. www.assuaged.com
Janet V. Grillo believes in new beginnings. After her husband died of a self-inflicted gunshot wound, Janet had to pick up the pieces of her shattered life, embrace her faith, and learn how to live again. Now a suicide advocate, she finds comfort, peace, and joy in helping others who have also experienced the ravages of suicide in a family or friend's life.
She is the founder of the nonprofit Journey of Hope Survivors Inc., an organization that helps those who have suffered a tragedy. Plans include being the host of the podcast Victims to Victory. Janet will interview doctors, suicide activists, influencers, and others.
The CEO of Veterans Suicide Awareness, Janet, is also the Veterans Suicide Awareness flag creator, which has received national attention. A Wilmington, Delaware, native, she moved to Viera, Florida, in 2014 and now calls that home. She has four sisters, a daughter, and one granddaughter.
www.veteranssuicideawareness.org
https://www.facebook.com/cherylmhealthmuse
I have gotten quite smitten with the recent discoveries about trees. We know that getting into nature is good for our health, mind and soul. But did you know trees release chemicals for their health that are also great for our body? Some are proclaimed to help heal cancer. And the mother tree remains connected to her children, feeds them, and warns them of danger.
Some trees even have a circadian rhythm. Listen in to this interesting subject as I discuss the wonder of trees.
I am available for one-on-one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com.
I have many tips for you to put healthy habits into place. It's never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will "hear" you. I am committed to help you live a healthier life with my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
https://www.facebook.com/cherylmhealthmuse
You need to understand some hard truths about what Big Food, Big Ag, and Big Pharma are doing to our health.
Processed food and fast food are brought to us by Phillip Morris who one point owned Kraft, General Foods, Nestle, Nabisco and even though they sold off that division, they still control 94% of the voting rights of the food Corporations. Cigarettes anyone?
They don't care about your health, they care about their profits. Its BIG MONEY to keep you Fat and to make you sick. Its a perfect storm. You are addicted all over again.
I have 2 classes to help you break the addiction that they have built in. https://cherylmhealthmuse.com/product-category/courses
This is my last podcast on VoiceAmerica.tv Please follow me on YouTube under It Feels Good to Feel Good, Futureproof Your Health. Also join my mailing list on cherylmhealthmuse.com. Exciting things to come.
Special thanks to RHG TV and Rebecca Hall Gruyter and Jenn Sebastian for graciously hosting my podcast.
Dr. Suki Stone has her PhD from Claremont Graduate University. Her emphasis is in Special Education. A Literacy Specialist who has created a program, Write Read Lead to provide an opportunity for children and adults with dyslexia achieve proficient reading skills in 14 days or less. Her corporation is a nonprofit. She is looking to collaborate with other organizations that have a need to help children and adults read proficiently. Her vision is to train teachers to use her program and to work with corporations who will provide Write Read Lead as a literacy health benefit for their employees' children to master reading with grade level proficiently. This is not phonics. She is seeking angel backers who want to provide funding to help her eradicate illiteracy in the country, Empowering Minds One Reader at a Time.
Website is www. WriteReadLead.org Dr. Stone's phone number is 858-775-7889. She is offering a free digital magazine to share more https://bit.ly/writereadleadmagazine
https://www.facebook.com/cherylmhealthmuse/
Toxic Relationships impact our health. This is part 2 of a two-part series.
In the second episode in the Toxic Relationship series, we begin with narcissists and how crazy making it is to deal with them. They gaslight their victims into believing that what is wrong in the relationship is you and not their controlling behavior. Mirroring is common, where what they see in themselves is deflected onto you. There is no fixing this relationship. In order to walk away plan ahead so that you can make a clean break.
We talk about domestic violence, which can be different degrees. It can be verbal, or it can be physical. I discuss the healing process once you sever the abuse, and how to take care of yourself.
I briefly talk about energy vampires.
And then I concentrate on healthy relationships. How to find one, why you deserve one, and what it looks like. A healthy relationship depends upon how you view yourself. To find one, create your non negotiable list. You deserve happiness
https://www.facebook.com/cherylmhealthmuse/
Toxic Relationships have a significant impact on our health. This isan in depth look at toxic relationships, whether they are with a significant other, a parent, an employee, a boss, a customer, or a friend. I go through all the signs that a relationship is becoming toxic and why it is damaging to our health. I don't want you to miss what is happening. I then discuss the different types of toxic relationships how to set boundaries, how to try to make the relationship healthy and when to walk away. When you walk away, I want it to be with no regrets, that you did everything in your power to make it right. I then address how to rebuild your own self-esteem so that you are healthier the next time you enter into a new relationship.
As a health coach, I work with people with chronic health issues to give them hope and accountability to meet their own goals. We start with you sharing your story and what you have done in the past. For Contact me at cherylmhealthmuse@gmail.com.
https://www.facebook.com/cherylmhealthmuse/
Victoria Kleinsman is a food freedom & body love coach, inspirational speaker, podcast host, and writer.
Victoria helps you make peace with food, become besties with your body & fall madly in love with yourself.
After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror.
Having alchemised her pain into her passion and power, Victoria helps women all around the world to positively transform their relationship with food and their bodies.
Victoria also has a unique gift of activating women to remember who the f*ck they are - Divinity embodied - and return home to infinite self-love
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Email: info@victoriakleinsman.com
Podcast: https://anchor.fm/victoria-kleinsman
The information I shared could save you or someone you love from deep depression and/or suicide. So far, in podcast 1 on Depression, I explained the signs to be on the lookout for and the traditional approaches to the issue. Episode 39 looks at food and mood. There are many new findings connecting what we eat is what our gut bacteria eat, and there is a direct line from our gut up our vagus nerve to our 'feel good" hormones, so eating the rainbow takes on a new significance. It is crucial for health and mood. Episode 40 looks at vitamin and mineral deficiencies and how they impact mood, and now this episode {Episode 41, looks at your hormones.
All my suggestions are lifestyle changes so that they won't harm you, but they might make all the difference.
I also have an article posted this morning in Brainz Magazine, an international magazine where I am a noted top 500 contributor. The article sums up the problem of why we are becoming so depressed as a society and the new field of psychonutrition that might make all the difference in the world. If you follow me, then you know that the Standard American Diet of processed and fast foods doesn't give our bodies what they need to stay in balance and be "disease" free.
I have concluded that health is balance. If our bodies are out of balance, we get chronic illnesses. If our moods are out of balance, we get depressed. If we continue to eat the same CRAP (Carbonated, Refined, Artificial, Processed ), we continue to slide down into illness. There should be no stigma for Mental Illness anymore than there is a stigma for chronic illness. There are solutions, so be proactive and own your health even while seeking medical solutions.
You will find my article on depression that just published on my blog
Cherylmhealthmuse.com/blog/ I would love for you to read it and get more in-depth information from my 4 podcasts and the Tell Me Your Story Episode (Episode_50_Tell_Me_Your_Story_Deede_Cai.mp4 ) that kicks off the 5 podcasts. I would love for you to read it and get more in-depth information from my 4 podcasts and my Tell Me Your Story Episode that kicks off the 5 podcasts.
Please share this information with anyone in your life dealing with dark moods, and let them know Rain Doesn't Last Forever. There are solutions, so please reach out.
We have several feel-good hormones, and there are lifestyle changes we can adopt that promote healthy hormone balance.
I talk about all the feel-good hormones and how to maximize them in your body to find balance and health. For example, Seratonin, Dopamine, GABA, Insulin, Oxytocin, and Endorphines are all impacted by the food we eat, exercise, and meditation.
Eating the SAD and all the chemicals in fast and processed food dampers our feel-good hormones.
Suppose you need help breaking the addiction of sugar and chemicals in the diet America eats. In that case, I run a quarterly class with great success on Ditch the Diet and Stop Eating Crap, and I am just beginning a class on Food Quality Matters and how to get the biggest bang for your money from your food.
The purpose of my two classes is to help your body and, therefore, your hormones return to balance.
Please write to me at cherylmhealthmuse@gmail.com to get on my mailing list for more information.
Suicide Hotlines
National Suicide Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text Hello to 741741
YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
Nacional de Prevención del Suicidio 1-888-628-9454
988 available after July 2022 in USA
Depression This is part 3 of the 4 part series. In this part, I discuss how vitamins and minerals directly influences mood.
Balance in your body is important to find balance in your moods. You control the lifestyle factors that directly impact that balance. In the last show we looked at food and mood, in this show we discuss what vitamins and minerals are important to promote happiness.
In this podcast I discuss the role of Vitamin D and why it works in synergy with Magnesium, all the B vitamins that impact mood and the importance of Vitamin C.
If you want to understand how to get what your moods need that you directly control, I run 2 courses on a quarterly basis. How to break the addiction to the SAD and to CRAP. (The Standard American Diet, and Carbonated, Refined Artificial Processed foods) and eating the rainbow class and one onf why Food Quality Matters to get the most from your food.
Get on my mailing list cherylmhealthmuse@gmail.com for class information. https://www.facebook.com/cherylmhealthmuse/
Since we have been isolated, depression has skyrocketed. Much of it was a private hell. Sometimes our significant other relationships brought too much closeness and turned hostile. Sometimes it was just the lack of in-person socializing and community. Perhaps all the alone time we each experienced allowed old traumas to surface, or maybe we lost loved ones in the pandemic.
My family was touched by suicide and depression, so this is a subject near and dear to my heart. Unfortunately, I also lost a dear friend in college to suicide.DEPRESSION THIS IS PART 2 OF THE 4-PART SERIES. IN THIS PART, I DISCUSS HOW FOOD DIRECTLY INFLUENCES MOOD.You have heard the saying. You Are What You Eat. In reality, new findings are that you are what your gut microbes eat.If you are feeding the good gut microbes, you are sending a signal right up your vagus nerve to your brain that promotes balance and happiness.
If you are not feeding your good gut bacteria all the wonderful phytonutrients from eating the rainbow from a farm as close to you as possible so that you are getting the maximum nutrition from the fresh whole foods you are eating, then the angry, nasty bacteria rule your gut and rule your brain.A new field of nutritional psychiatry is now emerging on how eating from the "farmacy" can significantly impact mood. Next, I discuss the other lifestyle habits that make a difference in parts 3 and 4. These are lifestyle habits that we can ALL adopt. We control what we put into our mouths; food can make us well or make us sick.Mood and depression, and mental illness should not be things suffered alone. They are signs that your body is out of balance, just like any chronic illness is a sign that your body is out of balance.I wish I had known more about this as a child. Then, I could have perhaps helped the 2 relatives that struggled with depression and who eventually chose suicide.I
f you didn't watch part one, when you go to my link for part 2, listen to the podcast from last week. Please also listen to it. It sets the groundwork for recognizing the signs in yourself or a loved one and seeking help as quickly as possible, whether it's a medical interference or, in the case of past trauma, seeking a therapist. But while you are doing that, adopt the lifestyle changes I outline in parts 2-4 of my podcasts to improve your mood. You can certainly make these changes on your own without anyone's permission. Be proactive. You deserve to live a happy and fulfilled life.The American diet's SAD and CRAP (Standard American Diet and Carbonated Refined Artificial Processed) foods wreak havoc on our moods.
Suicide Hotlines
National Suicide Prevention Hotline: 1-800-273-8255
Crisis Text Line: Text Hello to 741741
YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
Nacional de Prevención del Suicidio 1-888-628-9454
988 available after July 2022 in USA
Depression I have an interview and then a 4-part series. This is part 1 of the 4-part series. In this part, I discuss Do Not Give Up, How to Recognise it Traditional Methods of Help The classic signs.
While you are seeking a traditional support approach, at the same time, start to make lifestyle changes that will improve your mood. Seek help to get you through your crisis, whether it is chemical, and you choose to see a psychiatrist, or it is a previous trauma, and you see a therapist, please do get the help that you need. Then start to make the lifestyle changes that I recommend in the 2nd-4th parts of this series.
Seek help for the part you cannot do alone. Then take charge and make the changes that will directly impact your mood, the things that can make all the difference in the world for you, that you do not need anyone's permission to make.
Join my mailing list. Cherylmhealthmuse.com right column on first page.