Depression This is part 3 of the 4 part series. In this part, I discuss how vitamins and minerals directly influences mood.

Balance in your body is important to find balance in your moods. You control the lifestyle factors that directly impact that balance. In the last show we looked at food and mood, in this show we discuss what vitamins and minerals are important to promote happiness.

In this podcast I discuss the role of Vitamin D and why it works in synergy with Magnesium, all the B vitamins that impact mood and the importance of Vitamin C.

If you want to understand how to get what your moods need that you directly control, I run 2 courses on a quarterly basis. How to break the addiction to the SAD and to CRAP. (The Standard American Diet, and Carbonated, Refined Artificial Processed foods) and eating the rainbow class and one onf why Food Quality Matters to get the most from your food.

Get on my mailing list cherylmhealthmuse@gmail.com for class information. https://www.facebook.com/cherylmhealthmuse/